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HOW

JBC12510 Posted: Feb 02, 2011 12:12 PM+

JBC12510 MEMBER SINCE: 9/09 TOTAL POSTS : 4713 WEDDING DATE: Dec 04, 2010

Posted: Feb 02, 2011 12:12 PM

HOW

do I become less of an emotional eater????!!!!!

I had one of the worst days yesterday in a long time and all I want to do is eat penne ala vodka to make me feel better about life!!!!

How do I make myself less of an emotional eater?? Is it possible????

jhines4684 Posted: Feb 02, 2011 12:19 PM+

jhines4684 MEMBER SINCE: 10/09 TOTAL POSTS : 4180 WEDDING DATE: Nov 20, 2010

Posted: Feb 02, 2011 12:19 PM

Re: HOW

uh, when you find out, can you tell me how? lol. ive been eating everything in site lately. its horrible.

Rosalind_75 Posted: Feb 02, 2011 12:22 PM+

Rosalind_75 MEMBER SINCE: 12/08 TOTAL POSTS : 16106 WEDDING DATE: Apr 17, 2010

Posted: Feb 02, 2011 12:22 PM

Re: HOW

skip the penne

just drink vodka

Lsorrent Posted: Feb 02, 2011 12:23 PM+

Lsorrent MEMBER SINCE: 1/09 TOTAL POSTS : 24914 WEDDING DATE: Jun 05, 2010

Posted: Feb 02, 2011 12:23 PM

Re: HOW

Find a distraction. Find something else to do that will keep your mind and hands occupied. Talk to someone on the phone, go for a walk, go exercise, take a nap, take a bath.

Get to the root of the problem. My fav WW motto:

If hunger is not the problem, food is not the answer.

CarolAnn721 Posted: Feb 02, 2011 12:28 PM+

CarolAnn721 MEMBER SINCE: 9/09 TOTAL POSTS : 4338 WEDDING DATE: Sep 12, 2010

Posted: Feb 02, 2011 12:28 PM