I have all the ingredients to start my Master Cleanse

Im going to do the water, cayenne pepper maple syrup, and lemon juice master cleanse for ten days starting next Monday. My cousin is doing it and he says he feels AMAZING. Wish me luck

LUCK


I can't wait to hear all about it sorta

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Posted by gemmifer

LUCK


I can't wait to hear all about it sorta

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I did a search for it on this site and someone said something about side effects! I gotta look those up! Although Im still gonna do it

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Posted by Songstress

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Posted by gemmifer

LUCK


I can't wait to hear all about it sorta

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I did a search for it on this site and someone said something about side effects! I gotta look those up! Although Im still gonna do it

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CourtandJon posted about doing - than others answered on her thread. Do the search with her name - it should come up quicker

keep us ..um...posted?

gl!

I will IF I SURVIVE!

I did the cleanse last year. Had a wonderful experience..

FM me if you have any questions... make sure you do the salt water flush WAAAAY early in the morning... early enough so you don't have any *accidents* on your way to work etc etc.

first few days are tough... but it gets easier.

I found make a 1/2 gallon of the mixture every night for the next day helped... and just consistently drank it all day, instead of drinking 8oz glasses at scheduled times...

good luck!

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Posted by Songstress

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Posted by gemmifer

LUCK


I can't wait to hear all about it sorta

---

I did a search for it on this site and someone said something about side effects! I gotta look those up! Although Im still gonna do it

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they aren't so much side effects... just be ready to p*ss out of your arse.

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Posted by What

I did the cleanse last year. Had a wonderful experience..

FM me if you have any questions... make sure you do the salt water flush WAAAAY early in the morning... early enough so you don't have any *accidents* on your way to work etc etc.

first few days are tough... but it gets easier.

I found make a 1/2 gallon of the mixture every night for the next day helped... and just consistently drank it all day, instead of drinking 8oz glasses at scheduled times...

good luck!

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I was going to FM YOU! I saw you had done it when I looked it up. I need to know more about the salt water thing. I know about the laxative and my cousin recommended Smooth Move. Do you recommend that one?

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Posted by Songstress

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Posted by What

I did the cleanse last year. Had a wonderful experience..

FM me if you have any questions... make sure you do the salt water flush WAAAAY early in the morning... early enough so you don't have any *accidents* on your way to work etc etc.

first few days are tough... but it gets easier.

I found make a 1/2 gallon of the mixture every night for the next day helped... and just consistently drank it all day, instead of drinking 8oz glasses at scheduled times...

good luck!

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I was going to FM YOU! I saw you had done it when I looked it up. I need to know more about the salt water thing. I know about the laxative and my cousin recommended Smooth Move. Do you recommend that one?

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yes. Smooth Move is EXCELLENT.

What we did was... drank some smooth move tea at night before going to bed... then I would wake up around 5am with bad cramps (like 'poo poo' cramps, not period ones )

So I made a quart of warm (purified) water mixed with 2 tablespoons of sea salt.

It's hard to get down but I did it in HUGE gulps.... within 20 minutes, EVERYTHING comes out.... The salt water doesn't get absorbed, and it basically FLUSHES everything out...

It's kinda gross... a lot of *mucus* but really, you feel your body cleaning itself... and honestly, after a few days, I felt so *light* and euphoric, if you will...

The *flush* took place within an hour... every 10 minutes or so, I had to go again.. which is why I suggest doing it VERY early in the morning...

my body seemed to wake itself up with those cramps so I guess I was lucky... I can't tell you if it was the smooth move that did it, but I'm assuming that helped.

The first night was the toughest... I woke up in the middle of the night a few times with aches and I was sweating... It wasn't UNBEARABLE, just strange... but every book, blog or message board I read (I did a LOT of research) said that this is just your body getting rid of the toxins...

I'm amazed at how easy it was after that... The only hard part was psychological... It wasn't that I was HUNGRY... its just I wanted something to TASTE & you don't realize what a comfort food is...

I was literally eating the pulp left over from juicing the lemons... b/c I just wanted something to taste... You're not supposed to inclue the pulp, so I *kinda* cheated.

I also recommend getting an electric jucier... we boguht a citrus one for about 30 bucks... you get A LOT more juice from the lemons that way, and it took only a few minutes each night to make our supply for the next day.

Definitely make a 1/2 gallon for each day... And just keep it with you all day... taking sips every couple of minutes or so... I'm telling you, I NEVER GOT HUNGRY...

THIS GUY has a good recipe.

you HAVE to use organic GRADE B maple syrup... and organic lemons etc etc. you can get all of that at whole foods

also remember to *ween* yourself off the cleanse when you complete the 10 days... start off with juices the first day, and then soup broth the next day... and THEN solid food again...

Good Luck!

I did it and didn't survive the whole 10 days. I think I made it to day 6 or 7. I was getting really sick after drinking the salt water, so I switched to the tea in place of it. I didn't have a good experience, but I know people who have done it multiple times with no problems.

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Posted by Songstress

Thank YOU SO MUCH FOR THAT!! This is really going to help. I already notebooked it. Im starting to prepare myself. Do you have any advice as far as preparing myself to START the cleanse?

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get rid of anything TEMPTING in the household.
haha.

I want to do another cleanse but I need to find a time where we don't have a FUNCTION to go to
(i.e: somewhere I won't be tempted with wonderful food & smells)

it was hard for me b/c I still had to make dinner for my son... I was literally SMELLING his food... Just sitting there smelling it as if I could taste it.

goodluck!!

Do you only drink that for 10 days or can you eat and drink other things?

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Posted by GinaZ

goodluck!!

Do you only drink that for 10 days or can you eat and drink other things?

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cannot have anything else but water.

I wouldnt recommend wearing white pants with this diet Good luck girls! I will think of you later when im drinking my milkshake