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Today is my first day of dieting/ working out and I cant get motivated! The fact that I need to lose all this weight should be motivation enough, but its just not! I'd rather sit here under my snuggie and watch tv!
Posted by BunnyBride
I agree with Mirabella. Get rid of all the crap in the house. Healthy fruits and veggies. Tons of water and walk on the treamill while watching tv. That will warm you up quick!
Good luck! You can do it. Think of Indian food next weekend as a treat to look fwd to!![]()
Posted by GT143EA
Today is my first day of dieting/ working out and I cant get motivated! The fact that I need to lose all this weight should be motivation enough, but its just not! I'd rather sit here under my snuggie and watch tv!
Posted by allegracristina
Gail, me too!!!! Today I woke up early and went to hot yoga!! It was soooo amazing to be back. Mike got me 10 sessions for Christmas! He also got me wii Fit(Plus) and I'm using that as well. Today was my first day!! I had egg whites and fiber toast and lots of water. Then celery and some low fat cheese cubes and a lil natural peanut butter. Then for dinner grilled salmon with salad and hummus. No doodoo fried fast food!!! I've gained 10 lbs since the wedding for sure. It's gotta come off!! My TWOTY dress doesn't forgive!!!!![]()
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Posted by MrsDrinkh20
Aww Gail! You can do it. I really feel like it has to just become a lifestyle. To be honest, I can't imagine NOT eating right and working out. I wasnt always this way. I ate lots of garbage and never exercised and then just got really interested in food/nutrition and being healthy...It's to the point now that I feel incomplete if I am not eating right and exercising. Find things that you enjoy doing as far as exercise goes. I hate running and won't force myself to do it all the time. I love to cycle though and i enjoy the elliptical. I also LOVE lifting weights so I try to challenge my body in that way.
As for the food I don't keep 'trigger' foods in the house. Sometimes I hate that but I know myself and I can't have just one. I allow myself one cheat meal per week and I find that even now the foods I choose to 'cheat' with aren't even cheat foods. I just prefer to put good things into my body. I m really into all this and I would love to help you in any way that i can!
Posted by allegracristina
Posted by MrsDrinkh20
Aww Gail! You can do it. I really feel like it has to just become a lifestyle. To be honest, I can't imagine NOT eating right and working out. I wasnt always this way. I ate lots of garbage and never exercised and then just got really interested in food/nutrition and being healthy...It's to the point now that I feel incomplete if I am not eating right and exercising. Find things that you enjoy doing as far as exercise goes. I hate running and won't force myself to do it all the time. I love to cycle though and i enjoy the elliptical. I also LOVE lifting weights so I try to challenge my body in that way.
As for the food I don't keep 'trigger' foods in the house. Sometimes I hate that but I know myself and I can't have just one. I allow myself one cheat meal per week and I find that even now the foods I choose to 'cheat' with aren't even cheat foods. I just prefer to put good things into my body. I m really into all this and I would love to help you in any way that i can!
I love the elliptical too!!! That's my fave!! But no more gym membership these days. The wii Fit has a ton of aerobics stuff though!!! I'm loving it!! I used to love the rollerblading ellipticals they had at XSport. That was my baby!! Also the elliptical with the stationary arms so you can raise the incline a ton, loved those! I want them for my house!! Even though there is NO space for them lol.
Ugh, I know! After the wedding I was very 'whatever' about my eating and I didn't go to the gym at all. But I think, new year new me and I went and bought a game for the Wii and I played it yesterday and today. You'd think it would be stupid but my legs were killing me yesterday from all the side lunges!
i want to lose about 10 lbs. I staretd hardcore again today & i hit the gym after work for 1.5 hours. Its just a mind set. U have to get yourself into a thought process that this is not only for weight but for your health. U gotta just do it. Maybe if you take a pic of what u want to look like & hang it on the fridge. Maybe that could be some motivation. But remember eating healthy & being healthy equals a better you in total mind & body! GOOD LUCK
Posted by VickiR510
i want to lose about 10 lbs. I staretd hardcore again today & i hit the gym after work for 1.5 hours. Its just a mind set. U have to get yourself into a thought process that this is not only for weight but for your health. U gotta just do it. Maybe if you take a pic of what u want to look like & hang it on the fridge. Maybe that could be some motivation.
Posted by GT143EA
Posted by VickiR510
i want to lose about 10 lbs. I staretd hardcore again today & i hit the gym after work for 1.5 hours. Its just a mind set. U have to get yourself into a thought process that this is not only for weight but for your health. U gotta just do it. Maybe if you take a pic of what u want to look like & hang it on the fridge. Maybe that could be some motivation.
I have done the whole pic on the fridge thing and it doesnt work for me. I hung a pic of me and DH on our fridge of how I looked when we started dating (when i thought I was fat back then and clearly wasnt)
Posted by MrsDrinkh20
Lauren where are you????Help me please!!!!!![]()
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Give me a diet to follow!!
LOVE PASTA!!! I only eat whole wheat!!
