Pan Sauce Chicken

Another recipe from Allrecipes.com!!


This simple dish is very low fat, but so tasty your
family will ask for it again and again. Serve it over fettucini or egg noodles or seasoned rice as a easy meal.
Prep Time: approx. 15 Minutes.
Cook Time: approx. 30 Minutes.
Ready in: approx. 45 Minutes.
Makes 4 servings.



4 skinless, boneless chicken
breast halves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon seasoning salt
3 tablespoons all-purpose flour
3 tablespoons water
1 cup white wine
1 cup chicken broth
2 teaspoons chopped Italian herbs


Directions
1 Season chicken breasts with salt, pepper and seasoning
salt. In a small bowl, combine flour and water and mix until
no lumps remain and the mixture is completely smooth.
2 Heat 1 tablespoon oil in a large skillet over high
heat. Add chicken and brown for 3 to 4 minutes each side.
Remove chicken to a plate or platter.
3 Deglaze skillet with wine and broth and bring to simmer
over medium low heat. When simmering, add herbs; whisk in
flour mixture. Return to simmer, reduce heat to low and
return chicken to skillet with juices.
4 Cover skillet and simmer gently for 20 to 30 minutes,
or until chicken is cooked through (no longer pink
inside), turning frequently.