does anyone know roughly how many calories you burn in a high intensity 1 hour spin class? thanks
I think its like 500-600 per hour. Although to be honest, I tried spinning for a while and while it toned my legs, only running made me lose weight and totally transformed my body.
Posted by JessesGirl
I think its like 500-600 per hour. Although to be honest, I tried spinning for a while and while it toned my legs, only running made me lose weight and totally transformed my body.
Posted by JessesGirl
I think its like 500-600 per hour. Although to be honest, I tried spinning for a while and while it toned my legs, only running made me lose weight and totally transformed my body.
500-600 but it depends on your body weight, height, etc. I have a heart rate monitor and I would also burn around 500. But I agree with others - I did it for a year and do it on and off but I dont lose weight from it.
I heard it could be anywhere from 500-700 calories also depending on your intensity level and all the other factors. I took up spinning for the wedding and it actually toned up my whole body. I loved it.
Depending on the pace. Between 500-700 a class. Its an amazing kick A$$ work out lol Good luck....Make sure you stretch!
