Update: Taking a class at the Gym. I did it!!

Original post by NapaValleyGirl

Apr 27, 2009 05:20 PM

So, I'm taking a class at my gym tonight and I'm nervous.

I exercised ALOT with my trainer leading up to wedding and have been slacking for the past few months. I went to the gym three times in a week but I wanted to 'take it up a notch.'

I've never taken a group class before and I'm really nervous that I'm going to spazz out and make a fool out of myself... Here's the description... Should I do it???

Total Body Conditioning
This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment

So, I went to the class and it was not bad at all!!! In fact, I think I'm going to the class on Thursday!!!

NapaValleyGirl Posted: Apr 28, 2009 10:19 AM

Re: Update: Taking a class at the Gym. I did it!!

Posted by futuremrsfab

Good for you! How do you feel today?

Definitely sore but I feel good about myself. I'm going again to the class on Wednesday or Thursday.
The time works out well because it's a 7:15 class which is perfect bc I don't have to rush out of work.

JennNicole Posted: Apr 28, 2009 10:57 AM

Re: Update: Taking a class at the Gym. I did it!!

good for you..

I am going to start yoga again. Wished we lived closer so that we could do classes together

NapaValleyGirl Posted: Apr 28, 2009 11:11 AM

Re: Update: Taking a class at the Gym. I did it!!

Posted by JennNicole

good for you..

I am going to start yoga again. Wished we lived closer so that we could do classes together

I know!!! I want to try a yoga class too but I'm not the most agile person

SFAR89 Posted: Apr 28, 2009 12:01 PM

Re: Update: Taking a class at the Gym. I did it!!

Posted by NapaValleyGirl

Definitely sore but I feel good about myself. I'm going again to the class on Wednesday or Thursday.
The time works out well because it's a 7:15 class which is perfect bc I don't have to rush out of work.

Where do you live?

NapaValleyGirl Posted: Apr 28, 2009 12:19 PM

Re: Update: Taking a class at the Gym. I did it!!

Posted by SFAR89

Posted by NapaValleyGirl

Definitely sore but I feel good about myself. I'm going again to the class on Wednesday or Thursday.
The time works out well because it's a 7:15 class which is perfect bc I don't have to rush out of work.

Where do you live?

I live on the Upper East side! So I go to the NYSC on 76th and 1st avenue and sometimes I'll go to 59th and Park.

snwb08 Posted: Apr 28, 2009 12:40 PM

Re: Update: Taking a class at the Gym. I did it!!

i'd go to 59th and park with you; I thought you only went up at 76th. of COURSE i have classes W,Th but only for two more weeks

don't be scared of cardio kickboxing - I know EXACTLY what you mean b/c it took some guts for me to go in there with all these tiny girls and their tiny butts all smiley at the instructor (who was rather yummy) but the hardest part is coordinating the combo boxing moves and even that isn't hard. it's a KILLER workout - I am so sore and just getting worse as the days goes on. Really trying to motivate to get to bikram tonight since it'll make my sore muscles feel SO much better, but in this heat, not so sure if i can handle it.