Does anyone know if its bad to workout when youre sore? I could barely sleep last night from the pain in my legs. And Im walking around like I have something up my butt. But I wanna go back to the gym today.
SB7308
Posted:
Member since
Re: Working out when sore?
Yes do it!!!
RadiantBride
Posted:
Member since
Re: Working out when sore?
You will still be sore, so continue to work out. Just take it easy on those body parts. I find that doing cardio when I am sore actually helps me out more as it loosens my limbs.
cbcf
Posted:
Member since
Re: Working out when sore?
I can't answer your question because I am not even really sure. But I have gone back to the gym the next day after feeling like I am ready to break.
I love that feeling, it gives me more motivation. Like I am actually working my muscles.
Kimbalina
Posted:
Member since
Re: Working out when sore?
that is what I will be doing today!! I am so sore,, but I am going to push ahead!
yelley77
Posted:
Member since
Re: Working out when sore?
I do it often.
Bride908
Posted:
Member since
Re: Working out when sore?
In my experience as soon as you are warmed up you will not even feel it anymore and usually after your next workout the soreness is gone
Butterfly123
Posted:
Member since
Re: Working out when sore?
Okay you girls gave me motivation. I usually do it too but today I woke up with this ripping feeling in my thighs! Im on fire. But Im gonna do it!!
anneandchris
Posted:
Member since
Re: Working out when sore?
I would do it but just take it easy. If it is that painful just walk or take a day off. You do need to give your body a day of rest!
Butterfly123
Posted:
Member since
Re: Working out when sore?
Posted by anneandchris
I would do it but just take it easy. If it is that painful just walk or take a day off. You do need to give your body a day of rest!
I gave myself yesterday and I would feel so bad taking another day off
agraydc
Posted:
Member since
Re: Working out when sore?
do i light workout with lots of stretching before and after
jonsgirl04
Posted:
Member since
Re: Working out when sore?
Always stretch before and after you work out. Its very important. I notice if i do a good stretch i dont get as sore. Also make sure you do less weights more reps. This is what my trainer makes me do.
Browneyesncute
Posted:
Member since
Re: Working out when sore?
Can you work out a diffrent set of muscles
Butterfly123
Posted:
Member since
Re: Working out when sore?
I just want to do some cardio. I think Im gonna stay away from weights
luvabul
Posted:
Member since
Re: Working out when sore?
what gym does everyone go to?!
KSquared
Posted:
Member since
Re: Working out when sore?
Posted by Songstress
I just want to do some cardio. I think Im gonna stay away from weights
Doing cardio will actually help because it increases circulation. Def. stay away from the weights though, and stretch when you're done!
CourtandJon
Posted:
Member since
Re: Working out when sore?
Cardio sounds like a great idea!! Yeah- I agree, weights may be pushing it- but cardio should help you feel better!
Kimbalina
Posted:
Member since
Re: Working out when sore?
Posted by luvabul
what gym does everyone go to?!
Planet Fitness
Jenn04
Posted:
Member since
Re: Working out when sore?
Do some cardio....even if you do it slow, its better than nothing! And maybe do some weights on your upper body since your legs hurt so much. My legs are pretty sore too...I only took 2 weeks off from doing legs and they kill today!
cherish83
Posted:
Member since
Re: Working out when sore?
I was actually wondering the same thing. Brian and I are starting up the gym again today, and I know tomorrow I'm going to be dying tomorrow!
