Does anyone know if its bad to workout when youre sore? I could barely sleep last night from the pain in my legs. And Im walking around like I have something up my butt. But I wanna go back to the gym today.
lizzie217
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Re: Working out when sore?
Yes def ...of course as long as nothing feels pulled...
Butterfly123
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Re: Working out when sore?
I took two weeks off from legs too! I was doing so good and was hardly getting sore before. Now its back!! Its a good pain but it hurts!!! the worst it going to pee. It takes me an hour to sit on the toilet
anneandchris
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Re: Working out when sore?
Posted by Songstress
Posted by anneandchris
I would do it but just take it easy. If it is that painful just walk or take a day off. You do need to give your body a day of rest!
I gave myself yesterday and I would feel so bad taking another day off
Can you please send some of your motivation this way PLEASE. I have a gym in a my freakin complex and I still don't go!
jonsgirl04
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Re: Working out when sore?
Posted by Kimbalina
Posted by luvabul
what gym does everyone go to?!
Planet Fitness
Me too! I go to the one in centereach.
jonsgirl04
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Posted by Songstress
I took two weeks off from legs too! I was doing so good and was hardly getting sore before. Now its back!! Its a good pain but it hurts!!! the worst it going to pee. It takes me an hour to sit on the toilet
This happened to me when i was doing the thigh machine!! It hurt to pee!! Ahhhhhhh!
cherish83
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Re: Working out when sore?
Posted by luvabul
what gym does everyone go to?!
I live in Queens and go to BQE fitness center. Its not the top gym in the area, but its really affordable and they have the cardio machines with TVs, which I love!
SB7308
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Xtreme Fitness in Bellmore
Mrs. V 2008
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Re: Working out when sore?
I do! Working out actually makes my muscles feel better, especially cardio! I sometimes forget I'm in pain as soon as I start doing cardio! I think the combo of your muscles loosening and stretching when your exercising is what really helps
Cutechef729
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I have always heard that it is good to still work out when you are sore because it helps stretch the muscles but I'm not really sure. I would work out but carefully.
TrueLoveIn2008
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I worked out on sunday for the first time in MONTHS and my arms are still sore today. I was going to go to the gym yesterday, but was still hurting .. and just didn't feel like it but I am going to go tomorrow (I have all day, why not????).
