Yoga???

curiousgeorge Posted: Mar 03, 2008 01:42 PM

Yoga???

Does anyone here do yoga..DH and I are looking into it. Any results? Where to go?

magbride Posted: Mar 03, 2008 01:46 PM

Re: Yoga???

Posted by curiousgeorge

Does anyone here do yoga..DH and I are looking into it. Any results? Where to go?

I've done it here and there at my gym but never stuck to it, but I would really like to get into it, if only for it's stress relieving benefits. I saw a 2nd cousin yesterday haven't seen her in years and she was tiny and buff. I mean like Madonna buff (though it's a little too buff for me). Anyway, she says it's mostly from yoga. I was like, sign me up!

PeteysBride Posted: Mar 03, 2008 01:52 PM

Re: Yoga???

Mm I would just google it. I have done it at the gym but you want to amke sure you have a really good instructor cause you can REALLY hurt yourself if you're not in the right positions.

Butterfly123 Posted: Mar 03, 2008 02:06 PM

Re: Yoga???

I was thinking of trying it to calm my mind and to meditate.

HeatherRose Posted: Mar 03, 2008 02:26 PM

Re: Yoga???

i used to do it weekely i took classes at golds gym in northport, it really was great!!

staceylacey Posted: Mar 03, 2008 03:39 PM

Re: Yoga???

I LOVE Yoga....Not Bikrum (hot) yoga. I like Vinyasa. I go in the city to OM. I dont know any LI locations though. Its great for flexability and it also is very calming. Love it