Fitness Blitz Program......
January 7, 2010
The following is my "Fitness Blitz" Formula !
What are the ingredients for this program?
The Fitness Blitz is a personalized, comprehensive program to help you
achieve YOUR Individual fitness goals. Not your friend, co-worker or
family member......It's designed for YOU.
If you want to feel more confident, enjoy a happier state of mind,
be healthier, tighter + more toned than you have ever dreamed possible
then this is the program for you.
What makes my Fitness Blitz Program unique is a tried + true,
successful formula: Nutrition + Exercise + a Personal Trainer
(who creates a program with you and for you) = optimal results!
Here's how we do it:
1- Give yourself at least 3 months. The more time you dedicate the greater the results. A promise I will help you keep !
2- Goal setting for your individual needs:
a. Nutrition: Hone in on eating habits to most efficiently reach your goals.
b. Weight Training: Build a weight training program best suited to create a better/healthier body for now + forever. .
c. Cardio: Create a cardiovascular plan to help further work towards attaining that stunning image!
3-A Personal Trainer who will listen to what you want and make sure it happens by creating a personalized program for you.
~Rhonda
'Fitness is Ageless'
Rhonda Josephson
Certified Personal Trainer
RJ'S Personal Fitness
www.rjspersonalfitness.com
rjfitness2@nyc.rr.com
646-258-3878
