On slim down, there used to be a online support group that was started to keep up motivation and encouragement. It seems to have dissolved over time but since we 05 brides are still trying to lose those last few pounds before our weddings, I thought maybe we could give it a go here?
Is anyone interested? I would start the weekly update threads but anyone can post whenever you need a boost or feel like you need some support.
name------weight loss goal----------how -------------------------------------------------- Jenn - 25 pounds;gym 3 days + portion control
eta: Ive lost 12 pounds but gained again so now im at -6 pounds
(thanks for this idea Diana! Its good to see what we HAVE accomplished instead of just what we havent!)
trnity44
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Re: 05 diet support group?
Posted by Happybride2005
Posted by trnity44
Posted by KimberlyBride
Thanks! I feel fantastic. Liz should come on here and update. She is doing AWESOME!!!
Woo hoo! Yep- I lost 4.4 lbs this week for a total of 17.4. :)
But enough about me- how awesome is KB doing! She is amazing and keeps inspiring me to keep going! Go us! :)
liz...that's wonderful!!!!
Thanks! Its the most I've ever lost on WW and I really think its because of the support :) Thanks KB!! :)
Mrs_B
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Re: 05 diet support group?
I know what you mean Liz. I was at the gym this morning and was soooo sore from my workout on Sunday that I wasn't going to do weights. After 40 min of cardio I got off the elliptical and saw a friend of mine there. I asked her what should I do... go home or do weights and she was like 'get your butt downstairs' hehe Im glad I did!
Sweetpea130000
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Re: 05 diet support group?
I did Billy Blanks Abs Boot Camp this morning and boy is my stomach sore, oh well, it's for a good reason!
Congrats Kim and Liz!!!!!
unicorn1178
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Re: 05 diet support group?
Kim, Liz!! Congrats!! Woo HOo!!
Now walking past the gym, is that considered exercise??
KimberlyBride
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Thanks everyone! Liz you are too sweet. Thank you for all the support as well. Keep up the good work.
Christine - you can do it you are almost there!
becks23
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Re: 05 diet support group?
Ok - I've been in dire need of support these past few weeks...I have been so off-track with my eating and exercising. I haven't been able to get into a consistent routine!! I normally maintain my weight with healthy eating and exercising, but for the past month, I have been OFF TRACK completely - and prob gained about 6 or 7 lbs! I feel so gross!!
My goal is to get back on track (which for me is just eating healthy most of the time and exercising 3 or 4X a week); not beat myself up when I've splurged; and *hopefully* lose 10 lbs by my shower (which is in mid-August).
I hope to do half as well as everyone on this thread seems to be doing!!
brooklynbridezilla
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Re: 05 diet support group?
Back from the gym, 60 min of the elliptical. On the easiest setting, but I have to start somewhere!
Mrs_B
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Re: 05 diet support group?
Posted by becks23
Ok - I've been in dire need of support these past few weeks...I have been so off-track with my eating and exercising. I haven't been able to get into a consistent routine!! I normally maintain my weight with healthy eating and exercising, but for the past month, I have been OFF TRACK completely - and prob gained about 6 or 7 lbs! I feel so gross!!
My goal is to get back on track (which for me is just eating healthy most of the time and exercising 3 or 4X a week); not beat myself up when I've splurged; and *hopefully* lose 10 lbs by my shower (which is in mid-August).
I hope to do half as well as everyone on this thread seems to be doing!!
brooklynbridezilla
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Re: 05 diet support group?
Omg. I can't believe it tastes GOOD!!!! I'm eating a Lean Cuisine- Beef Portobello and mashed potatoes. I usually stay away from frozen beef dishes- they taste like rubber. But this one sounded too good to pass up, and it's yummy!!! Actualy beef, no rubber. And 4 WW points, for those on WW.
KimberlyBride
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Re: 05 diet support group?
Yeah for doing 60 minutes on the elliptical Rebecca!!! I know I hate frozen meals too...yucko. I might have to check that one out.
Mrs_B
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Ok so I just got back from the gym. I did 50 min on the elliptical and no weights. Tomorrow I will do weights and cardio. Today is Day 10 on Atkins and I havent lost or gained a single pound and I have been following it to the 'T' so I dont know what the deal is BUT, I will not let this discourage me!
the train messed up my workout. instead of doing cardio and weights...i just did weights
Sweetpea130000
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Re: 05 diet support group?
Posted by Happybride2005
the train messed up my workout. instead of doing cardio and weights...i just did weights
That's better than nothing. I hit the gym this morning too. I wanted to sleep, but made it there.
becks23
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Re: 05 diet support group?
Yesterday was the first day in awhile that I was back on track with my eating. I also went to the gym last night and worked out with my trainer (weights mixed with some intermittent cardio). I feel so much better already. Hopefully I can keep it up!!
Today I plan to do a yoga class - and eat healthy!
Mrs_B
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Re: 05 diet support group?
Keep up the good work ladies!!
jennandrob
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Hey everyone, I just finished my first week of the WW Core Program, and I'm proud to announce that i lost 5 pounds!!!
