Also don't forget to update any changes to your workout or eating habits. If you have questions, post them :)
BIG TIP FOR THE DAY(S): Crank up the intenisty, but know your limit. Basically, why not do 4.2 instead of 4.0 on the treadmill, but if you know that physically 5.4 would hurt you, don't do it. Be gradual. And progress slowly.
Post a pic of your wedding dress where you can see it everyday (your office desk, your computer desktop, in your wallet. This is one thing that will totally keep you motivated :)
Write down what you eat and when and how you work out. Like a diary. Trust me this really keeps you on track.
[Don't forget to weigh or measure yourself and put it in a safe place. You should weight yourself once or twice a week, mornings, same time though. This way you get a more accurate result. No need to share it, just keep it. You need to know what progress you've made, so it important to record it.]
SooooOOOoooOOO how r we doing?
]
Lsorrent
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
**I go to Lucille Roberts in Massapequa. **I make sure I go at least 3 times, sometimes 4 times a week. **I do combinations of cardio and strength training in the classes that I take. **My goal - get back to my *ideal* goal weight before the wedding (WW girls, this is NOT my WW goal, it is my personal goal) **Today I won't be going to the gym as I am now working a WW meeting on Thursday nights. But I went yesterday and will be right back there tomorrow.
TRACKING ABSOLUTELY WORKS! For those of you on WW, you know this. For those of you not, it is one of the main premises of the program. I've been tracking my food for over 3 years now.
kris_gets_hitched
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
My gym is Sedona Fitness for Women in Forest Hills. Any potential gym buddies out there??? I'm the girl with tattoos rockin' the LIW shirt, LOL.
My general routine is as follows: 3 days of both cardio and strength training, approximately one hour to one-and-a-half hours per week, split evenly between the cardio and strength. I also go to Pilates class at least once a week, sometimes twice if I can make it to their Saturday class.
Today I am getting over a wicked cold, but I feel good enough to attend Pilates tonight. I usually get in some cardio before or after Pilates, but I'm not going to push myself while I'm getting over this cold.
My goal for the month (I work better with short-term goals) is to get in activity/exercise at least 4 days out of the week. I'll be in FL and Philly towards the end of the month...so my exercise may be via running on the beach or walking around cities while sight-seeing.
As a Lifetime WW member, I check my weight once a month and follow their Core plan. This month is going to be a doozy for me....out-of-town guests, and then I'll be away for a few weekends....so I'll check my weight on the gym's scale more frequently to keep myself accountable.
And I totally agree, Sandra - keeping a log of your food for the day is SUCH a big help in staying accountable. I learned to do this through WW - it's such a basic concept but works SO WELL.
Happy October, ladies!!!
ETA: My goal, oops!
AgaBride062610
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I go to NYSC in Atlas Mall, Glendale :) I try to do 1hr of cardio and maybe 15 min of weights... I did not go to the gym in 2 weeks
Ideally, I would like to go to the gym 3 to 4 times a week...
Goal: is to loose 10 pounds by my wedding in June
Clover23
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Hi everyone!
I go to Planet Fitness in Carle Place. I generally go between 4 and 5 times a week. I have difficult work hours, so it's very important for me to stay motivated. I do 20 mins cardio/40 minutes weights. i'm trying to work my way to 30 mins cardio but I get bored so easily. I can do 30 minutes on the bike if I'm reading a mag, but I can't read on the elliptical (i get nauseous lol)
My goal is to lose a little bit more weight in the thigh area, and just firm up the rest of my body. I've lost about 11 lbs since I started going to PF.
I eat healthy the majority of the time but lately i've been weird. Like today so far I've eaten 2 cups of special k with no milk, and a bag of mike-n-ikes. (and yes I feel like i'm going to vom)
I'd like to have better self-control!
AdriandSteve
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I go to American Physique in Bellrose. I used to go like 4 times a week but since I started school I haven't found a routine that works yet. I can't go on the weekends cuz of work and I dance so that's not THAT big of a deal. And during the week I don't get home until 7:30 or 9:30 3 days a week. The other 2 days I gotta come home and do laundry, school stuff etc.
I've thought about getting up early but.... I'm lucky that I get up at 7 for work, never mind getting up at 5:45 for the gym!!!
I need help.
I don't want to lose weight, i just want to tone everything up.
MayBride2010
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Hi girlies!
Here it goes:
* My gym is NYSC in Huntington * My workout routine is just starting up again. Have just taken a gym hiatus since June and starting back up tonight For the past two months though I have lost 8 lbs just watching what I am eating. For the next two weeks I am concentrating on cardio to slowly get myself back in to shape - (about 40 min of cardio) and mix in some stomach exercises). Once I get back in to a little bit of shape I'll add in lifting, squats and lunges. Also - I am going to be going to the gym 4/5 times a week * My goal is to loose about another 14 lbs before the big day and tone up my arms a bit. Also - I am a skier so ski season is coming up so I have to get in shape for that...so that pushes me to get in shape sooner! Today, my workout is: weighed myself this morning, then after work go to the gym for: 20 min bike, stetching, a bunch of tummy excersizes, 20/30 min treadmill on a fast incline.
Good luck to all, and we can do it!!
Its2Snappy
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Hi girls! I have been training in Shotokan Karate for almost six years now, so no problem with anaerobic exercise and strength training. I usually go 3-4 times per week and train for 1-2 hours per night.
My goal is to try to lose 10lbs. And I know this will mean cardio! UGH. I hate cardio with a passion. I have acute asthma and cardio ALWAYS makes it worse. I have been trying to find ways to increase my cardio without killing me (no pun intended).
I'd like to go to the gym on weekends and push FH to go. I love swimming and as I mentioned I was looking for a gym that had a nice lap pool. But, I live in Brooklyn. Any suggestions? THANKS!
Sandradv121
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
keep it coming!!!
jcreilly
Posted:
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I work out at home I use the bike , treadmill and weights for my arms, Im just looking to tone up and actually gain 5 pounds I lost this summer from stress!
StaceyWill
Posted:
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Here goes…
I just started going to Planet Fitness on Steinway St. in Astoria. I do ½ hr elliptical machine and 30-45 minutes weights to tone up. I am going 4 times a week, maybe changing it to 5 at some point. For now, I’m doing 2 days upper body, 2 days lower body with the weights and all 4 days elliptical. My goal is to lose 5-10 lbs and tone up my arms, chest and legs. I am in my bro’s wedding in November and am hoping to see results by then. I’ve also began to watch what I eat. I have stopped drinking soda altogether and am working to reduce my carb intake even though I am a sucker for bread!!!
mariedsgn
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I go to Sportime in kings park - but I am thinking of switching gyms I go 2-3 times a week . . . . . I used to go 6-7 but lost my mojo Help me get my motivation back!!!
I do cardio and weights - the only class that I will take is spin (I teach spin once a week)
What works for me are 6 small meals a day - I think I eat healthy - except when there is dessert around, I have no control!
I hate doing abs - My goal is to get back in the gym and really work on my abs
SummerBride10
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
My gym is Planet fitness in Carle Place My workout routine- i aim for 4-5 days a week. i do cardio and strength training every day, along with abs. My goal is to weigh 117 lbs, tone my arms and inner thighs, and work on my tummy. Today, my workout is: laying in bed with a cold. havent gone all week thanks to being sick
I have ALOT of motivation when it comes to the gym. I love to go. Its just about finding the time. I also get distracted by yummy food.
CappyGirl
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I go to Twin Park Fitness Center in Floral Park / New Hyde Park on Jericho Tpk. I try to go 3-4 times a week. Anyone else go here? My routine is
2X week - 30 mins cardio / 30 mins weight training 2X week - Weds and Sat classes focused on cardio and strength training
My goal . . . lose 10 lbs - but realistically, I would like to firm up before getting the call that my dress is in!!
ETA: the past week has been hard because of a minor surgery, but I went yesterday and am back in the saddle. Today I will eat sensibly. . .
FallBride2010
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I have been walking several miles a day and doing the eliptical I have at home -- but also considering joining Soleil Total Fitness in Selden.
To lose weight I am on Jenny Craig. I have lost 28 lbs so far and only 1 lbs aay from my goal. But I am changing my goal -- dropping it by 5-7 lbs!
little j
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
i have decided to join ballys. FH just got a renewal notice in the mail, so we are going to sign up together. i like classes and he doesnt so i doubt we will go much together tho
anyone go to the one in little neck?
i want to get back to my goal weight ( i was on my way, but i totally pigged out this past week on vacation! ) and i want to tone up!!
i bought a skinny dress for a reason, so i better be toned!!
i want to start w at least 3 times a week. but we probably wont get the cards in the mail for a week or so. so until then....
-cutting out beer -watching carbs -trying not to eat past 9pm (did not work last nigth considering i left work at 10pm) -staying away from cheese and shellfish -increasing water
anyone go to that ballys? i could definately use a motivation partner!!!!
iquel
Posted:
Member since
Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
-I go to Planet Fitness in NYC -I work out 3-4 times a week - Love cardio which I do for 40mins or a little more since I love to run and then weights for 25-30mins -I am trying to stay fit, toned, not trying to lose weight just want to keep everything in place and get my legs firm and butt
Relish21
Posted:
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
I go to Big Al's family fitness in Westbury , which used to be called Dolphin Fitness.
I'm trying to lose a good 30-50 lbs.... but I've been lazy lazy in getting started. Today I'm swearing off empty calories... it's fruit fruit from now on.
Need to up the water I don't drink much so that's no biggie Cutting out the fast food and late night desserts
Sandradv121
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Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Posted by Its2Snappy
Hi girls! I have been training in Shotokan Karate for almost six years now, so no problem with anaerobic exercise and strength training. I usually go 3-4 times per week and train for 1-2 hours per night.
My goal is to try to lose 10lbs. And I know this will mean cardio! UGH. I hate cardio with a passion. I have acute asthma and cardio ALWAYS makes it worse. I have been trying to find ways to increase my cardio without killing me (no pun intended).
I'd like to go to the gym on weekends and push FH to go. I love swimming and as I mentioned I was looking for a gym that had a nice lap pool. But, I live in Brooklyn. Any suggestions? THANKS!
.
Try a NYSC or LA fitness- they have pools.
soontobecruz
Posted:
Member since
Re: ~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~
Soo I am totally into this and want to take part asap however I have knee issues and am seeing my orthopedic on the 13th. So I can't do much until then. Walking is painful ...
I am gonna find out what I can and can't do and take it from there. I hope I can catch up to you ladies in a few weeks. I just don't want to injure my knee more. God knows I have to be able to wear my Manolo's on my day
Although I am on WW and sticking to it. So I will be following that still.
