So Ijust got back from the Dr. for my physical and I told him i'm having a problem losing weight..... even following W.W. and he said that i should do a 1500 calorie diet a day.. and he gave me a list of foods that I should CUT OUT (i.e. potatoes, white starches like white rice and bread) Basically High Fiber, Low Fat (like W.W.) but 1500 cals a day (because he knows that I eat a lot of HIGH FIBER FOODS THAT ARE 1 PT or that LOWER the pts.) so he said to try it this way for a while 1500 cals... plus exercise (of course to cheat once in a while when i need to) and see how it works....
Kabo.. I know you do 1500 cals.. do you feel ok on this????
bluegreen08
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Re: 1500 Calorie A Day Diet!!!
I'm not a dessert person but the foods you were told to cut out are my favorites
longislandlibrarian
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Re: 1500 Calorie A Day Diet!!!
I know! I LOVE ITALIAN BREAD!! boooo!
kabo0831
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Re: 1500 Calorie A Day Diet!!!
i love love love my 1500 cal diet. I don't feel sick or tried on it at all. You will do great on it. I just watch and count all my calories and still eat crabs but not as many.
Good luck and enjoy the new you!!!
longislandlibrarian
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Re: 1500 Calorie A Day Diet!!!
Give me some ideas of some low cal foods that you enjoy that fill you up.. that you LIKE!
yngcpl92203
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Re: 1500 Calorie A Day Diet!!!
You can do it. We have faith in you. Be strong and stick to your plan GOOD LUCK
ellyoxox
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Re: 1500 Calorie A Day Diet!!!
i just started using this calorie counter website.. it's pretty good, you can log everything you eat every day and it tells you how much calories are in everything. you can log your daily activity, your weight, etc.
you'll do great! its probably going to be a little difficult at first, but keep a diary of what you eat, and that always helps me eat less. gl
longislandlibrarian
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Re: 1500 Calorie A Day Diet!!!
yea I am definitely going to write everything down....
And yes I LOOOVE CALORIE COUNTER.......
trying my hardest!!!!
kabo0831
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Re: 1500 Calorie A Day Diet!!!
calorieking.com is the best site to look, i do for breakfast yogurt, smartone, and then for dinner chicken and vegs, with juice, and water trought out the day
longislandlibrarian
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Re: 1500 Calorie A Day Diet!!!
Do you allow youreslf ANY SNACKING???? like fruit? W.W. 1 pt. bars? etc.?
kabo0831
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Re: 1500 Calorie A Day Diet!!!
Posted by longislandlibrarian
Do you allow youreslf ANY SNACKING???? like fruit? W.W. 1 pt. bars? etc.?
i love to eat watermelon, that would be my snack if i wanted it. or a celemtine
PoppedInASnap
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Re: 1500 Calorie A Day Diet!!!
Posted by longislandlibrarian
I know! I LOVE ITALIAN BREAD!! boooo!
get wheat italian bread!! Its sooo yummy u will not realize the difference i promise!!
