Does anyone have details on this? I know I've asked before but I can't find it now: How is it on your knees? Thanks, Kimberly
rocketsummer17
Posted:
Member since
Re: 30 Day Shred
I have BAD knees and in the beginning it was hard on my knees...I just did modified versions of the excercises and i was alright...If my knees started bugging me i took it slow and didnt strain myself....
Sandradv121
Posted:
Member since
Re: 30 Day Shred
Its really good. I got mine from Target.com for like $12. It really is a good workout and very quick.
JenBill61210
Posted:
Member since
Re: 30 Day Shred
you can get it on amazon for like $10... its good if you do not have a lot of time to workout b/c each workout is only 20 min and even level 1 gives you a good workout! my muscles were hurting the next day.
FutureMrsC614
Posted:
Member since
Re: 30 Day Shred
09'er crashing: it's a great workout!! 1st 2 days are really hard on you, but as you do it, it gets better. Definatly hard on the knees, i have a bad knee, and the jumping jacks killed me lol i felt like such a loser because she says in the video 'i have 400lb people who can do jumping jacks, so can you'. Well, no I can't lol so i do a modified version of them. Get it and try it! I see a difference in myself already, and I've only done it 6 times :O)
