30 day shred

Holy Cow!! that just kicked my butt!!
Any WW girls know how many AP's it is?

Not sure. You could maybe try and do a google search for it and maybe some figured out the APs for it.

this may seem like a dumd question at first, but I will explain...

In this DVD, is there any jumping involved in the workouts (jumping jacks, jumping squats, ect)?

The reason I ask is because I really want to get this DVD (heard a lot of good reviews) but my landlord lives below me and I can't be doing anything that may cause a lot of noise (hence the reason I can never do the running on a Wii Fit ). Granted this woman is old and deaf, but I still need to be cautious.

Hi Celia,

For a while I was doing the Shred religiously! When I first started and it was rough, as you know, I counted it as 3 AP, because i felt i was working intensely for 30 minutes. As I did it more, it was easier and I count Level 1 as 2points. When I moved on to Level 2, I also counted that as 3 points the first few weeks, and then changed it to 2 pts as it got easier. Level 3 I never even looked at! i hope that makes a little bit of sense!
Good Luck with it, it really is great. I have to get back in the frame of mind to do it again, haven't done too much of anything.

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Posted by MrsBlueRibbon

Hi Celia,

For a while I was doing the Shred religiously! When I first started and it was rough, as you know, I counted it as 3 AP, because i felt i was working intensely for 30 minutes. As I did it more, it was easier and I count Level 1 as 2points. When I moved on to Level 2, I also counted that as 3 points the first few weeks, and then changed it to 2 pts as it got easier. Level 3 I never even looked at! i hope that makes a little bit of sense!
Good Luck with it, it really is great. I have to get back in the frame of mind to do it again, haven't done too much of anything.

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Hey Jen-
I actually did count it as 3 points- there was a total body workout dvd listed and its 20 mins long and I used that as a guide. I think I am going to use your point system. It sounds pretty good

i did level 2 on monday and level 3 yesterday.
im super sore today but i love it!!!
today is my day off. tomorrow is level 2 again

levels 2 and 3 having jumping but level 3 jumps can be a little hard/loud

damn I really want this DVD.

Well let's just say I don't participate in anything that involves the jumping, do you girls think it's still worht buying the DVD. Am I going to lose out on a lot?

love jillian michaels.... .i was doing this 3-4 times a week.... and then i stopped and its been a couple of months!! i have to get back into it!

whats an AP???

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Posted by FutureJOC

damn I really want this DVD.

Well let's just say I don't participate in anything that involves the jumping, do you girls think it's still worht buying the DVD. Am I going to lose out on a lot?

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I am actually gonna modify the jumping jacks to just use my arms not the jumping part and and also the rope jumping I am modifiy it to skipping rope. I wont be making as much noise so my parents dont come knocking on my door anymore. I dont think I will be loosing that much. The rest is pretty intense.

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Posted by Soon2bMrsH

love jillian michaels.... .i was doing this 3-4 times a week.... and then i stopped and its been a couple of months!! i have to get back into it!

whats an AP???

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AP's are Activity Points used for Weight Watchers

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Posted by FutureJOC

ok well I just got the DVD today. I'm going to start it tomorrow. After the day I had all I wanna do is sit on my couch and watch TiVo.

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Yay!!!

let me know what you think of it

It should count as a days worth of APs

I did it once and it kicked my @ss (and I work out on a daily basis!!)

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Posted by SummerBride10

It should count as a days worth of APs

I did it once and it kicked my @ss (and I work out on a daily basis!!)

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I just did my 2nd day- Holy cow am I hurting!