So Im on day 4 of the video and besides being sore/achey from it, Ive been extremely tired the next day. Is anyone else experiencing tiredness from doing this work-out??
CandB4604
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Re: 30 day shred- question
I've actually been feeling more alert... have you been drinking enough water and eating enough protein?
AugustBride09
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Re: 30 day shred- question
Posted by CandB4604
I've actually been feeling more alert... have you been drinking enough water and eating enough protein?
Yea I think so....I try to drink a lot of water and have been eating protein and pretty healthy.
Lisa218
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Re: 30 day shred- question
I haven't felt like that.. I have felt more energetic. Just sore
doreen82
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Re: 30 day shred- question
havent been feeling that way either. rink plenty of water.
