I did the 30 day shred & started with Level one. I think its good for people who are just starting to workout. Personally for me I think i need to start with Level 2 at least. So tomorrow is gym & Thurs Ill try level 2. I dont want to skip to Level 3 just yet. I need to try them all. I guess because ive been working out like this for years that Level 1 isnt enough for me. I do however think its a great workout. Jillian is a great trainer & knows what shes talking about. So im excited to try Level 2!
UPDATE****************************************
There are girls below asking results for girls that have been using the Shred for awhile now & your results. If you have info please post below!
CandB4604
Posted:
Member since
Re: 30 day shred Review...
Posted by CandB4604
Oh - that's a great question. I just did it last night (level 1) and i'm really excited about this program and I am going to be dedicated to do it everyday....so...question: How much of a change has everyone noticed? TIA!!
and is it all you do that day for exercise?
FuTuRe MrS MaZz
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
Just got the DVD today and did level 1... yea... im a bit out of shape... and thats a huge understatement... doesnt help that my legs were already sore from whatever i did the other day ... I didnt even have the weights to use and i was dying LOL
Dani777
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
I absolutly love this DVD...I'm down two jean sizes from doing it just about everyday. LOVE IT!
FuTuRe MrS MaZz
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
Posted by Dani777
I absolutly love this DVD...I'm down two jean sizes from doing it just about everyday. LOVE IT!
how long have you been using it? I dont want to drop weight though... just looking to get toned aka lose the belly fat
Mikeys Meeme
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
Posted by VickiR510
Posted by Jsquared279
Posted by VickiR510
Posted by MrsDrinkh20
Posted by VickiR510
Posted by squeekietoy
I thought Level 2 was easier than Level 1 as well. Every now and then I will still do Level 1 because it gives me a good arm workout.
Then i guess i really need to skip to Level 3 huh?
try it, you can intensify any of the moves..do the cardio with weights, add plyometrics to it...etc
I used 10lb weights thru the entire level 1 except during the abs obviously. I tried to intensify Level 1 as much as i could. I incorporated plyometrics during the punching and butt buster. I guess ill try Level 2 & if its to easy then ill move on.
OMG!!!!!!!!!!!!! 10 lb weights..........I use 3 lb weights for it....oh I am such a fatty loser
NO YOUR NOT!!!! Jess im34 been wrking otu for yrs. I personal train & I had a personal trainer for yrs & was training for a fitness show until i hurt my back very very bad. So dont feel bad. We all workout at our own pace. Its the only way! oh & btw im so not a super skinny gal. I have runner legs that i hate but yes i am in shape(solid) but i dont appear thin at all! Believe me !
Sounds like a good workout. Vicki, I was training for a fitness show and had to stop due to back injury too. Which federation were you going to do?
Jsquared279
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
Posted by Dani777
I absolutly love this DVD...I'm down two jean sizes from doing it just about everyday. LOVE IT!
ME TOO!!! I have lost 8 lbs and like 3-4' I LOVE THIS DVD AND I AM SO DEDICATED TO IT!!!!
MrsDrinkh20
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
Posted by FuTuRe MrS MaZz
Just got the DVD today and did level 1... yea... im a bit out of shape... and thats a huge understatement... doesnt help that my legs were already sore from whatever i did the other day ... I didnt even have the weights to use and i was dying LOL
Good for you Gina...although you are so tiny you don't need to do this!
FuTuRe MrS MaZz
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
Posted by MrsDrinkh20
Posted by FuTuRe MrS MaZz
Just got the DVD today and did level 1... yea... im a bit out of shape... and thats a huge understatement... doesnt help that my legs were already sore from whatever i did the other day ... I didnt even have the weights to use and i was dying LOL
Good for you Gina...although you are so tiny you don't need to do this!
Well like I said, I dont want to actually lose weight as much as I wanna be toned... like a flat stomach with no overhang on the jeans would be nice And you are one to talk... there is nothing you have to lose on yourself! There is no flabby arms missy... I dont care wat u say LoL
browneyes
Posted:
Member since
Re: 30 day shred Review... UPDATE AT BOTTOM
thats awesome! How long n much did u use it be4 u started seeing a difference in ur body?? i told Fh i want it in my stocking this year! haha
