Just purchased the dvd to complement my gym routine and for something quick when I can't/don't want to get to the gym. So, I did Level 1 yesterday, got through it with no real probs, but it def is an effective quick workout and my legs are sore today! Just wondering if it is something I should do everyday (even if I also get to the gym) or just on my gym off days? What have you girls done to get the most from it? I'm looking more for tone than weight loss.
Mommy2BeBride
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Re: 30 day shredders?
I just did the shred. dont have a gym membership, so i did the shred everyday. lost more inches then weight but it most definetly worked amazing!
Jsquared
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Re: 30 day shredders?
JILLIAN MICHAELS IS AMAZINGGGGGGGGGG Its only 20 minutes, so do it on top of the gym and you will see results, FAST.
weirdo168
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Re: 30 day shredders?
how long have you been doing it? i have the video but i've been lazy and my wedding is in less than 44 days...any advice?
Jsquared
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Re: 30 day shredders?
Its the '30 day shred' lol If my wedding was 44 days away, i would do it twice a day at the highest level i could handle. Its only 20 mins each!!
IrinaBNY
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Re: 30 day shredders?
Where do I get this.. I need to lose like 10lbs before October 2nd.
Soon2bMrsH
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Re: 30 day shredders?
i would add it to your work out routine if you can. do the shred in the morning, and gym at night or something.
i actually just went out today and bought the DVD cause when i was living in my old apartment, i got exercise on demand and the 30 day shred was on there. and now that im in a new building and limited to cablevision that got rid of their version of exercise on demand, i cant get any videos that i noramlly do! but im excited to start back up tonight!!! i love that they are only 20 minutes, but an intense 20 mintues!
we just went to FH friends wedding and this girl looked AMAZING! absolutely AMAZING! she lost so much weight, i thought she had a trainer cause she had abs of steel, no joke. and she said she didnt have a trainer, but worked out twice a day for 1 month straight. and she toned up like CRAZY!!
BlushandBashful
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Re: 30 day shredders?
I used to do the 30 day shred pretty regularly. I got bored of it so I am taking a little break. I thought it was a really good workout, especially since it is only 20 minutes. You are supposed to do it every day. I didn't see much of a difference on the scale, but I felt that my arms were much more defined and everything else felt tighter. I bought it on Amazon. HTH!
IrinaBNY
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Re: 30 day shredders?
just ordered it.
Can I do this for longer then 30 days? Say... 113 days? lol
jennybee
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Re: 30 day shredders?
Posted by Jsquared
Its the '30 day shred' lol If my wedding was 44 days away, i would do it twice a day at the highest level i could handle. Its only 20 mins each!!
What do I do if my wedding is only 2 1/2 days away???
love82110
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Re: 30 day shredders?
Thanks ladies for the advice! I bought it at Walmart for $9 yesterday. After reading some other reviews, I am going to keep my cardio routine/goals the same (200 min/wk) and try to add this on most days (4-5/week) until August. I love Jillian! FH is going to try it with me tonight, hope he loves too!
VickiR510
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Re: 30 day shredders?
I did something i call a 'Shred Session' which is level 1 2 3 consecutively. I go to the gym for 1.5hrs a day. I do/did teh shred as an extra not on top of tehgym. Sometimes to much working out actually back fires & doesnt help at all.
Jsquared
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Re: 30 day shredders?
Me and FH do it together all the time, he loves it heheh. We look like total fools, but its fun!
