omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!
pandafish519
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Re: 30 day Shred/MURDER!!!
Posted by krislee316
as the day went on I feel so much more sore and I could barely walk up the stairs so I will be skipping tonight
ME TOO!!!!
MrsGRod09
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Re: 30 day Shred/MURDER!!!
Uh oh im scared how im going to feel for tomorrow lol
krislee316
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Re: 30 day Shred/MURDER!!!
Posted by GRod2Be
Uh oh im scared how im going to feel for tomorrow lol
hopefully you will be fine Im just in really bad shape
MrsGRod09
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Re: 30 day Shred/MURDER!!!
Posted by krislee316
Posted by GRod2Be
Uh oh im scared how im going to feel for tomorrow lol
hopefully you will be fine Im just in really bad shape
trust me i am too
CandB4604
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Re: 30 day Shred/MURDER!!!
Hey Everyone,
I went and bought it today; did Level 1 and LOVED IT! I want to do it again tomorrow if I can move! hahaha
Thanks for suggesting it!
HotAir
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Re: 30 day Shred/MURDER!!!
Posted by CandB4604
Hey Everyone,
I went and bought it today; did Level 1 and LOVED IT! I want to do it again tomorrow if I can move! hahaha
Thanks for suggesting it!
I did the same thing!
So, you are supposed to do it every day? It doesn't matter that we will be working the same muscles?
