Are you supposed to use them all? Or are they just extra incase you need them?
bride04
Posted:
Member since
Re: 35 weekly flex points
you can use none of them, some of them, or all of them. it's up to you. i always tried to save them for the weekends
christy
Posted:
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Re: 35 weekly flex points
Posted by bride04
you can use none of them, some of them, or all of them. it's up to you. i always tried to save them for the weekends
Thank you, as for daily points, I use almost all of them, but havent dipped into flex points yet.
alexlynn7
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Re: 35 weekly flex points
Posted by christy
Posted by bride04
you can use none of them, some of them, or all of them. it's up to you. i always tried to save them for the weekends
Thank you, as for daily points, I use almost all of them, but havent dipped into flex points yet.
i really think you ought to use all of your daily points!!!! the rough formula used by ww is 1 point = 50 calories. so 20 points buys you 1,000 calories a day, which is really not much to begin with. any less than that, and your body will begin to think that it's starving, and your weight loss in the long run will actually be less.
the program is designed so that you can use all your flex points and still lose weight. say you split them up to 5 a day. that still only puts you at about 1,250 calories a day. though i don't know your weight, i can guarantee you that your resting metabolic rate is more than this - so you will be in a calorie deficit even if you eat the flex points. throw in your normal daily activity, and you will be in even more of a deficit.
ok, i'll stop talking now
Kerrycec
Posted:
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Re: 35 weekly flex points
I use them, and have lost 30lbs on Flex plan. I see it as I'm gonna use everything I'm entitled to
christy
Posted:
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Re: 35 weekly flex points
Thanks for all the feebback. This is my first week and I am still trying to figure out the points for everything I like to eat. I will definitly try to finish all of my points today.
LuckyMe
Posted:
Member since
Re: 35 weekly flex points
So how do they figure out how many points your entitled too a day or a week?
alexlynn7
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Member since
Re: 35 weekly flex points
Posted by Capulet72
So how do they figure out how many points your entitled too a day or a week?
your daily allowance is based on how much you weigh. the 35 flex points apply to everyone.
LuckyMe
Posted:
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Re: 35 weekly flex points
Okay! So do they give you more points for the more you weigh or less points? Im going to find a meeting today and sign up.
christy
Posted:
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Re: 35 weekly flex points
Posted by Capulet72
Okay! So do they give you more points for the more you weigh or less points? Im going to find a meeting today and sign up.
good for you! I think you will like ww, it is working for me so far...but I am still in week one. LOL
alexlynn7
Posted:
Member since
Re: 35 weekly flex points
Posted by Capulet72
Okay! So do they give you more points for the more you weigh or less points? Im going to find a meeting today and sign up.
you get more points if you weigh more, because you require more calories. as you lose weight, you may move down to a lower daily points category.
ETA: congrats on signing up!!! i find that the meetings are super helpful for motivation.
