My husband and I were introduced to this 5 day reset program. Basically it's a high fiber, low glycemic plan that cleanses your system. It consists of a 5 day supply of nutrition shakes ( french vanilla, dutch chocolate and strawberry) iced lemon fiber bars, peanut butter crunch nutrition bars and AM/PM nutritional supplements packs. We both did it and had great success. I lost 5lbs. and he lost 6 lbs. and we both feel so much better. I would recommend getting the blender bottle as well. It makes preparing the nutrition shakes much easier at work or on the go. You can order it from: HealthyNY.Usana.com