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' A Cleansing'

WishfulRinne Posted:

' A Cleansing'

I went away this weekend with my union for a conference. There was so much food and I am ashamed at how much I ate. Even more surprised that my stomach could hold that much food!

In being ashamed; I think I need to 'detox' my body. I have been wanting to do this for a while but never got around to it.

How do I go about this? I want to do it the right way and not an easy way. I dont like taking pills and I am skeptical about 'quick fixes'

Does anyone have any advice for me? TIA!
ItalianMcBride09 Posted:

Re: ' A Cleansing'

Yes... Remove Dairy and and Meat (you can have some chicken) for like 2 weeks. that should do it, eat a lot of greens

Savapinto Posted:

Re: ' A Cleansing'

Greens...and Fiber.

AlisonMZ14 Posted:

Re: ' A Cleansing'

no caffeine, sugar or alcohol as well for at least 2 weeks

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