A disappointing day at WW

Ugh

What a disappointment. I lost only .2lbs this week at ww. I know I know. Still a loss, not a gain, blah blah. But I'm really upset at myself because it's my fault. I didn't write down one thing last week, I didn't have enough vegetables for sure, I didn't have enough water and I was lazy about taking my vitamins and doing excercise.

I'm going to punish myself now by going to the gym.

Sorry but i had to vent...ARGH!!!

don't worry.

Believe me all those little .2 losses do add up.

Last week my FI lost 1 pound, but needed 1.2 to make it 50 pounds. He took off his earings, watch, wrist brace (he hurt his wrist at work), emptied his pockets, etc...and it helped. it was the .2 he needed.

So dont be upset. those little .2's do add up and you'll see the results in the end

WTR, what a cute story!

Azoodie, you'll get there. I've had my share of .2 weeks too. It always seems to come off and then some the following week.

How long have you been on WW?

i just started again after the new year...i was off of it from sept-jan but i had actually started last march. confused much?

i had a krispy creme donut this weekend. it helped a bit. i probably shouldn't have but oh well!

It's only 5 points!!!!!!!!!

Don't do that self-punishing stuff - it's no good for you! If you deprive yourself you're more likely to binge. Just Keep At It.

Well I have to say at least you have a REASON as to why you only had a .2 weight loss...it is much worse when you have done OK for the week and you are expecting a lot more. But that is good, you are punishing yourself enough to get back on track. That is why I say you need that weigh in to see where you are!

You will get back on track!