About how many calories do you burn walking fast on the TM for 15 minutes?
Valentinegirl
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About how many calories do you burn walking fast on the TM for 15 minutes?
I do this daily. Is it doing anything?
melijane
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Re: About how many calories do you burn walking fast on the TM for 15 minutes?
roughly 100-150 but you have to keep yoyr heart rate up. You should try to extend your time every day. I worked up to 30 mins on the elliptical on Tuesday at my target heart rate it was hard but doable
dpli
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Re: About how many calories do you burn walking fast on the TM for 15 minutes?
I usually count 1 activity pt. per mile (on WW), or about 100 calories. It seems to work out that way for me on the activity slide rule.
tray831
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Re: About how many calories do you burn walking fast on the TM for 15 minutes?
For 15 minutes, how fast is fast?
Are you also on an incline?
Valentinegirl
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Re: About how many calories do you burn walking fast on the TM for 15 minutes?
Posted by tray831
For 15 minutes, how fast is fast?
Are you also on an incline?
Like 5.5 on an incline.
tray831
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Re: About how many calories do you burn walking fast on the TM for 15 minutes?
Wow, you are able to walk that fast at 5.5---arent you jogging at that speed?
For 15 minutes, you most likely arent burning more than 100 cals, (if that much). It also depends on how much you weigh too.
