Addicted ...
Ever since quitting smoking, I have become addicted to sunflower seeds, u know, give up one habit only to replace it with another....well i have been consistently eating them almost everyday , and only recently looked at the nutritional facts on the back they are HIGH IN FAT 140grams a bag! I just asumed nuts = good....does anyone really know how bad these are for you....is it 'good fat'? or is this really something i need to GIVE Up?
