Almost The Big Day Excercise Thread Check In - 1/21
Original post by elysemichelle
Did the 30 day shred this morning already! back to it!!!!! (does it count as day 8 even though i had to takea break for 3 days?!) Hoping food wise my day goes well! Good luck to everyone else!!
KittyGags
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Re: Almost The Big Day Excercise Thread Check In - 1/21
I took Physique 57 last night and I can't walk today. I came close to falling down stairs twice in the subway!
But I signed up for 2 more classes!
LeeAnne
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Re: Almost The Big Day Excercise Thread Check In - 1/21
i finally got back to the gym. 515 am baby!
QUIA
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Re: Almost The Big Day Excercise Thread Check In - 1/21
Tofday is day 4 for me ladies!!! Well I just did day four this morning.. Since Sunday I have been eating extremly well.. and MOnday was my first 30 day shred workout.. I weighed in and put the number in the FRIDGE :(
Today the scale is showing 3 POUNDS LIGHTER! which is not much!!! BUT hey.. its day 4.. that means I just really need to stick with eating right and letting Jillian kick my butt!! I also walk 20 min on lunch everyday faithfully!
Amazing how this 20min makes me so sore.. my boss asked me yesterday why I was walking funnY!!!
QUIA
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Re: Almost The Big Day Excercise Thread Check In - 1/21
Posted by elysemichelle
Posted by kristentinnelly
I'm on day 2 of the 30 day shred...... how many days a week are you supposed to do it?
I do it every morning when i wake up
Same for me... 6:30am... I do it.. and then I wake my son up.. gets my going!!
ladybengal
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Re: Almost The Big Day Excercise Thread Check In - 1/21
Posted by anathanson26
Just found the best exercise ever, and its actually fun to do. Its with a 'kettlebell'. Its a cast iron weight, comes with a DVD and its been around forever but making a comeback. All it takes is 20 minutes, and believe me thats it because it made me so sore. Its cardio, yet it strengthens and tones muscles I didnt even know existed!
I heard about this but I can't find it anywhere
melcc83
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Re: Almost The Big Day Excercise Thread Check In - 1/21
did shred last night, I hate that b tch jillian Michaels loll!!!!!!! I wanna do it tommorow but I dont know b/c my ankles are hurting agian but we will see
krislee316
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Re: Almost The Big Day Excercise Thread Check In - 1/21
I have been doing Leslie Sansone's walk away the pounds DVD with my mom and sisiter everynight it equals 2 miles for each video....we did kickboxing last night
CandB4604
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Re: Almost The Big Day Excercise Thread Check In - 1/21
Great job everyone!!! We're so dedicated!
Last night, FH and I went to the gym but first I did my 30 Day Shred DVD, then: 15 min elliptical 1st set of arm/shoulder weights 15 min elliptical 2nd Set of arm/shoulder weights Abs.
yay! And then tonight I do the same thing but weight are lower body this time!
Good luck everyone!
anathanson26
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Re: Almost The Big Day Excercise Thread Check In - 1/21
I found the kettlebell at ***** Sporting goods.
anathanson26
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Re: Almost The Big Day Excercise Thread Check In - 1/21
hahaha i guess you cant put that word in...lemme try it again: Di*K's sporting goods.
GT143EA
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Re: Almost The Big Day Excercise Thread Check In - 1/21
Last night and today I did the treadmill for 40 min.
azailia
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Re: Almost The Big Day Excercise Thread Check In - 1/21
monday - curves and crunches (as many as I weigh - but thats a secret!!)
Tuesday- day 1 shred - oh my freaking god the pain
wednesday - day 2 shred --- the pain continues!!
Thursday - curves and crunches
saturday is the weigh in!!!
Camroy
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Re: Almost The Big Day Excercise Thread Check In - 1/21
