Almost The Big Day Excercise Thread Check In - 1/21

elysemichelle Posted: Jan 21, 2009 07:47 AM

Almost The Big Day Excercise Thread Check In - 1/21

Did the 30 day shred this morning already! back to it!!!!! (does it count as day 8 even though i had to takea break for 3 days?!) Hoping food wise my day goes well! Good luck to everyone else!!

elysemichelle Posted: Jan 21, 2009 05:26 PM

Re: Almost The Big Day Excercise Thread Check In - 1/21

BUMP for the afternoon

KerriJohnS Posted: Jan 21, 2009 05:27 PM

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Im still waiting for mine to come in the mail... waiting waiting waiting.....

MrsKtoBe Posted: Jan 21, 2009 05:27 PM

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Today I made it to the gym (I think I caught the guy at the desk give me the 'havent seen you in a while' look )

35 minutes eliptical
5 minutes treadmill
15 minutes abs

WOO!

Edited for bad spelling

Camroy Posted: Jan 21, 2009 05:30 PM

Re: Almost The Big Day Excercise Thread Check In - 1/21

I did day 1 today. Shoot me.

LIgrkgirl Posted: Jan 21, 2009 05:32 PM

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I also have that dvd, but I cant say I've made it to 30 days. It's impossible for me to do it everyday....but its a great workout for those who don't have a lot of time.

MrsDtoBe09 Posted: Jan 21, 2009 05:33 PM

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I worked out Monday and yesterday and I'm still in pain so I think I'm going to give myself a day off today!

MrsDrinkh20 Posted: Jan 21, 2009 05:35 PM

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Today was my off day...im still super sore from Monday and my legs are killing me from yesterday..but I will be back at the gym bright and early before work tomorrow for a shoulder workout and cardio!

smrsun Posted: Jan 21, 2009 07:42 PM

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I am going to do my 30 day shred..level 2 right now. Tomorrow I am going to try to make it to the gym!

galgirl Posted: Jan 21, 2009 07:43 PM

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just got back from my trainer.. what a booty kicking! haha....I just keep thinking about the dress!

coldasice217 Posted: Jan 21, 2009 07:56 PM

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I haven't exercised in a long time now because I haven't been feeling too hot. I was going to today, but I've been feeling really dizzy past few days...I'm thinking because my glasses prescription isn't strong enough for me any more and it's causing some strain.

Any of the more workout-savvy girls, would you recommend holding off, or attempting at the risk of passing out?

elysemichelle Posted: Jan 21, 2009 08:20 PM

Re: Almost The Big Day Excercise Thread Check In - 1/21

Posted by coldasice217

I haven't exercised in a long time now because I haven't been feeling too hot. I was going to today, but I've been feeling really dizzy past few days...I'm thinking because my glasses prescription isn't strong enough for me any more and it's causing some strain.

Any of the more workout-savvy girls, would you recommend holding off, or attempting at the risk of passing out?

if u r really dizzy then no. But if the dizziness has gone away, i would say just something light to get you back in the workout groove and see how ur feelin good luck!

elysemichelle Posted: Jan 21, 2009 08:21 PM

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im so proud ladies!!!!!!!!!!!!!!!!!! everyone is doing such a great job!!!

anathanson26 Posted: Jan 21, 2009 08:22 PM

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Just found the best exercise ever, and its actually fun to do. Its with a 'kettlebell'. Its a cast iron weight, comes with a DVD and its been around forever but making a comeback. All it takes is 20 minutes, and believe me thats it because it made me so sore. Its cardio, yet it strengthens and tones muscles I didnt even know existed!

Lisa218 Posted: Jan 21, 2009 08:54 PM

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The 30 day shred.....
punching bag
extra ab workout

kristentinnelly Posted: Jan 21, 2009 08:55 PM

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I'm on day 2 of the 30 day shred...... how many days a week are you supposed to do it?

Dani777 Posted: Jan 21, 2009 08:56 PM

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I do the shred everyday when I get home from work... I won't be able to do it tomorrow but that's OK b/c I'll be at my RH. LOL. Loove that DVD!

MrsDrinkh20 Posted: Jan 21, 2009 08:58 PM

Re: Almost The Big Day Excercise Thread Check In - 1/21

Posted by anathanson26

Just found the best exercise ever, and its actually fun to do. Its with a 'kettlebell'. Its a cast iron weight, comes with a DVD and its been around forever but making a comeback. All it takes is 20 minutes, and believe me thats it because it made me so sore. Its cardio, yet it strengthens and tones muscles I didnt even know existed!

they have kettlebell classes at my gym..they are great!

Mrs B to Be Posted: Jan 21, 2009 08:58 PM

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i tried the belly dancing class tonight....i really wanted to do hard core cardio and some weights, but my friend has been dying to so the belly dancing for a while.....hope my weigh in tomorrow goes well!!!! now if i can just keep from eating anything until i go to bed!