Just wondering about how you are doing on it, and how successful you are so far with sticking to it-is it working??? Sounds like a good plan!
Jenn524
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Re: Any Body for Life People?
I am on my second 12 week program with it. The first time I lost 25 pounds. I stopped it right before my wedding because things were just too crazy. I gained about 4-5 pounds back on my honeymoon and decided I wanted to start the program again. I've been trying to start it up again for the last 2 weeks but I've been sick so it's been hard to get into. Right now I'm doing a modified version of it and so far I've lost 2 pounds.
Feel free to FM me if you have any questions.
susanc
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Re: Any Body for Life People?
I read the book yesterday and today and stocked up on the apprpriate foods this morning. I am starting officially on Monday. Both FI and I are. I hope it works! Would love to start a thread for this program!
Jenn524
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Re: Any Body for Life People?
I was trying to start a thread a couple of weeks ago and I only got 2 responses. I would love for us to post about this program. Lets do it.
groovypeg
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Re: Any Body for Life People?
i have read body for life and i am interested in starting the program. how hard is it to get started? any words of advice?
susanc
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Re: Any Body for Life People?
Ok. I am starting the workout schedule tomorrow...anyone want to join me? I started the eating schedule today...you eat a lot of FOOD!!! Wow! Not sure I can eat all this...I am afraid I will gain weight!
Jenn524
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Re: Any Body for Life People?
I didn't find it hard at all to get started. First go do some major healthy food shopping. Learn to plan out your meals a couple of days ahead of time. You should at least know the night before what you're eating the next day.
You wont gain weight if you stick to portion sizes and if you workout. I was afraid of this my first time as well. I felt like I was constantly eating and for the most part I was still eating things that I ate before. This program is really all about portion control.
I am going full force into the program tomorrow. I am finally over my cold so I am ready to begin now. Tomorrow I will do my arm workout.
