Search in your own words. Describe what you need or ask a wedding planning question.
I only did mat pilates. I did it for a few years. It is important to do it at a studio that is fullly certified. The instructor I had, did over 900 hours of training. Some people only get certified in a day. You have to be very careful.
Pilates didn't hurt - it resembled ballet to me so I totally loved it. You might feel it the next day, though. I'd recommend it.
Pilates was sililar to Yoga for me...but with more balancing
I used the videos since i had the dance back ground... loved it...
I love pilates, but I don't know if it would necessarily transform your body by itself. Maybe in addition to a cardio program...for me it was more mental....I always felt really relaxed when I left.
Posted by johnsae
I love pilates, but I don't know if it would necessarily transform your body by itself. Maybe in addition to a cardio program...for me it was more mental....I always felt really relaxed when I left.
