I am getting a haircut today after work...so won't make it home in time for my spin class. I feel so guilty, and even contemplating canceling my appt. I wish I could just relax about this...anyone ever experience the same guilt??
Anniegrl
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Re: Anyone feel guilty when you miss a workout?
I only feel a little guilty if I didn't go to the gym the day before, and then can't make it for the second day in a row. It's ok to take a break every now and then - your body needs it!
EireBride-to-Be
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Re: Anyone feel guilty when you miss a workout?
YES - I always feel guilty, especially if its more than one day of missing.
usuk2004
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Re: Anyone feel guilty when you miss a workout?
I don't feel guilty enough
I just try to make up for it the next day or on Saturday, which is supposed to be my day off.
12-3Princess
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Re: Anyone feel guilty when you miss a workout?
if i miss one day, not so guilty. Miss two days, and then guiltarama.
LuckyMe
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Re: Anyone feel guilty when you miss a workout?
Yes I always have. Then when I stopped going altogether I got depressed especially when I started putting weight on. Working out can become such a high for people I know it did for me that now that's it's been so long it's hard to get back into the swing of it.
