My knees have been bothering me alot.. any ideas on how to make them stronger??
Thanks!
Sweetpea130000
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Re: Anyone have a thought .. knee/leg excersises
maybe put some ankle weights on and do leg lifts while sitting in a chair
mark'smama
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Re: Anyone have a thought .. knee/leg excersises
Anniegrl
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Re: Anyone have a thought .. knee/leg excersises
Leg extensions - strengthening the quads will help support your knees.
Snowboardgirl
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Re: Anyone have a thought .. knee/leg excersises
I agree! Leg extensions!
I had knee problem about 8-9 years ago. I could barely make it up the last hill rollerblading in the bethpage park trail. I started weight training, doing leg presses was a major help for me. I haven't had a knee problem since.
The blood flows more to that area when you train it, this helps with the healing process as well as the strengthening!
