arm workouts?

ladies,

just thinking about my gown, and really want to tone my upper arms -- i'm not overweight, but my arms do do that little jiggly thing lol and i want to get rid of it!

what are your tried and true exercises for this? Thanks!

the jiggly is fat. to get rid of this add more cardio to your workouts, and change your diet. what is your diet like on an average day?

if you want to add muscle to give them shape, do tricep extensions, scull crushers, and bicep curls, bench presses, push ups, pull ups... the list goes on.
see these links I just found...

http://www.fitnessvancouver.ca/anatomyassets/exercise%20skull%20crusher%20bb.htm

http://www.fitnessvancouver.ca/anatomyassets/exercise%20overhead%20press.htm

http://www.fitnessvancouver.ca/anatomyassets/exercise%20push%20up.htm#

http://www.fitnessvancouver.ca/anatomyassets/exercise%20chin%20up%20wide.htm

sorry, I couldn't get the link insert to work.