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Anyone know any good excersices for triceps and obliques. I need to get rid of my gross arm fat and love handles quickly- i only have 4 months!! I've been doing a lot of cardio daily as well as arm excersices on the machines in the gym but they dont seem to be working...
this is a great website =) http://www.fitness-training-at-home.com/oblique-exercises.html
I love this webstie : www.sparkspeople.com You can keep track of everything, nutrition, work outs, cardio, etc and it helps you set a plan to lose 2 lbs a week. I'm one of those people who have no idea where to start with diet and exercise, but this site's awesome and addicting!
Shred level two works your arms really hard! add in some extra crunches and I think you'd be good to go
Have you ever tried Yoga? I used to do basic weight machines and free weights. I started taking Yoga and within a month I noticed a major change in my arms. You lift a lot of your own weight. I still do weights about once a week but I think Yoga is amazing.
Posted by eren718
Shred level two works your arms really hard! add in some extra crunches and I think you'd be good to go
tricep kickbacks, and dips off of a bench work well. also do pushups.
youtube...
