Quick question I was doing the South Beach but got tired of it. Need to lose 15 pounds by Oct. so I want to try the Atkins. How many carbs can I have for the first phase? Help Please
TracyInQueens
Posted:
Member since
Re: atkins
No more than 20, which are supposed to be in the form of leafy greens and veggies, if I remember correctly. I just ate salad with dressing because I don't really like vegatables.
jpsgirl
Posted:
Member since
Re: atkins
go to www.atkinscenter.com for info....the first two weeks especially are very strict. Negative thing about atkins is that once you go off of it, the weight comes back fairly quickly. If you were bored with South Beach...I'm afraid you may be more bored with Atkins...
