Atkins

Any one doing Atkins? I just started, on Day 2 of 'induction' so far it has not been terrible.

Trying to get used to eating fatty foods.

But I need to get this weight off - fast!

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Posted by DMcK

I did South Beach before my wedding, it was a little easier than Atkins, and I worked out at a gym. I lost 10 pounds in 2 months.

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and you looked great for it!!

just becareful b/c I lost about 20 lbs 4 years ago on atkins and then I ate bread

and then the weigh was all back

a diet that cuts out a certain food group- is WAY harder to maintain then a regular calorie restriction plan

I have tried them all- and now I am doing it the old fashion way- I lost 20 lbs and have kept it off since march

FM me if you want my diet plan

I know that Atkins is not the healthiest plan. If i had more time i would do weight watchers. But I quit smoking last january and put on a lot of weight. So now I need to get the weight off and fast, and atkins is known for fast weight loss.

Any one else doing atkins?

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Posted by jilmadison

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Posted by DMcK

I did South Beach before my wedding, it was a little easier than Atkins, and I worked out at a gym. I lost 10 pounds in 2 months.

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and you looked great for it!!

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Thanks Jill