I can tell you what I eat. I have been on Induction for 9 days now. For breakfast I have: 2 Hamburger Patties, which I make every morning on the George Foreman grill
Around 10:30, I have two Polly'o String cheese sticks
Lunch: Big Salad with Chicken or cold cut roll ups.
Snack: Decaf Flavored Coffee from 7-11 with Half and Half and Splenda
Dinner Chicken, Beef, pork or fish, and alot of green veggies.