i did this diet for about a month a few years back and lost almost 15 lbs. i'm going to give it another shot. i just cant seem to remember what i ate all the time! anyone have any good snack ideas? also, how do you ween yourself off of the diet without packing them back on? i must've put 5-6 lbs back on once i ate the carbs again.
celery w/ cream cheese (allouette flavored cream cheese is great) cheese (not too much) Pepperoni (stick it in the micro for 30 seconds and it gets crispy like a chip) pork rinds (I love the BBQ flavored ones, Dh likes the plain ones with lighthouse jalepeno ranch dip) the muffin recipe I posted...lots of variations of that
Right now I am making lunch which is a low carb 'pizza' and a small sald with Maries blue cheese dressing.
I think you are supposed to increase your carbs by 5 each week until you hit your plateau.
laurencons
Posted:
Member since
Re: atkins meals and snacks...
pepperoni in mic - good idea. never heard of that...! great ideas... i'll post some as they come to me too.
yabbo- i just made those cookies, they are sooo good.
soon2bmrs2004
Posted:
Member since
Re: atkins meals and snacks...
Be careful ladies with the pepperoni. You have to remember that if you can't name the animal the meat comes from ( i.e. there is no such thing as the pepperoni animal) than you shouldn't be having it when you are doing induction!
Claud2001
Posted:
Member since
Re: atkins meals and snacks...
Kelly - what if you buy the Hormel TURKEY pepperoni, huh wise girl?
soon2bmrs2004
Posted:
Member since
Re: atkins meals and snacks...
Do you think that is really turkey ? Nope still can't have that because it is loaded with nitrates
