Attn 10 in 10 club members

lorimari Posted: Jul 23, 2003 09:13 PM

Attn 10 in 10 club members

Ok, we are going to start a thread where we all check in at the end of the day and say how we did and what we did for exercise. Example:

Today WW Points - 25
Exercise - 30 minutes arms, 30 minutes on treadmill, 2 miles

We'll start tomorrow - good luck girls. With all of our support I know we can do it!!!!

WithThisRing Posted: Jul 23, 2003 09:34 PM

Re: Attn 10 in 10 club members

today has been an up and down day...

I had wheat thins for breakfast

chocolate pudding pie and 2 fat free hot dogs for lunch

dinner was fried chicken, corn, potato salad and a biscuit. i just had a fat free pop for dessert

i dont even want to figure out points

but i did drink a lot of water and did a little walking today.

tomorrow is another day

prncssrachel Posted: Jul 23, 2003 10:16 PM

Re: Attn 10 in 10 club members

I was bad today, no exercise But eating wise, I was ok.

breakfast: light yogurt, 2 points
snack: small peach, 1 point
lunch: regular yogurt(nothing else to eat in this house! ) 5 whopping points!
snack: orange, 1 point
dinner: Went out to eat, oriental chicken salad, estimated 10 pts, although I did not eat all of it.
Grand total today: 19pts.

lorimari Posted: Jul 23, 2003 10:21 PM

Re: Attn 10 in 10 club members

Doing good girls - keep it up!

Tomorrow will be our first 'official' day

BlazeSyth Posted: Jul 23, 2003 10:23 PM

Re: Attn 10 in 10 club members

Point Range: 28-33

Ate 28 points today, and drank a gallon of a half of water.

Feel good today, except for that box of chocolates on my coworker's desk that keeps on calling. But I'm NOT picking up the call!

WithThisRing Posted: Jul 23, 2003 10:27 PM

Re: Attn 10 in 10 club members

becareful not to drink too much water.

if you drink more then 8 glasses you tend to wash out important stuff in your body so try not to drink too much water.

BlazeSyth Posted: Jul 23, 2003 10:29 PM

Re: Attn 10 in 10 club members

The FDA guidelines are to drink 1 ounce for every 2 pounds that you weigh.

Unfortunately, for me, thats a gallon.

WithThisRing Posted: Jul 23, 2003 10:32 PM

Re: Attn 10 in 10 club members

ok

diet soda is also good too and it has zero points.

i have my WW mug that I use for my water.

BlazeSyth Posted: Jul 23, 2003 10:37 PM

Re: Attn 10 in 10 club members

Yeah, I'll drink Diet sprite or Crystal Light.. I don't like Diet Coke -- upsets my stomach.

WithThisRing Posted: Jul 23, 2003 10:41 PM

Re: Attn 10 in 10 club members

I dont know how it is by you, but for some reason my supermarket is hit or miss with Diet Sprite. Some days they'll have lots of it and some days they wont have it for a week.

When we do see it, we stock up like its going out of stock forever because we just dont know when they will have it.

I love crystal light.

prncssrachel Posted: Jul 23, 2003 11:02 PM

Re: Attn 10 in 10 club members

I live off of crystal light these days. I cut out caffeine in it's entirety and drinking caffeine free diet soda is no walk in the park! BLEH!

mlp924 Posted: Jul 24, 2003 02:31 PM

Re: Attn 10 in 10 club members

This is a great idea! I'll post later!

OctBride05 Posted: Jul 24, 2003 07:17 PM

Re: Attn 10 in 10 club members

breakfast- slim fast

lunch- slim-fast granola meal bar and water

snack- 25 pretzel sticks(half a serving) and water

dinner- 2 pieces of pizza and water

for excercise i walked half a mile and pilates.

palebride Posted: Jul 24, 2003 07:20 PM

Re: Attn 10 in 10 club members

breakfast - light raspberry yogurt(mmmmm my favorite) and coffee (3 points)

lunch - an apple and a granola bar (4 points)

dinner - grilled chicken salad with good seasons dressing and a glass of wine (9)

Water all day long

No excersizing yet - but i'm planning to go ask my mom to go for a walk because the wine made me woozy but i have to go somewhere....

ETS: I just figured out my points - and I only ate 16 points worth today - I think i need more food!!!

WithThisRing Posted: Jul 24, 2003 07:31 PM

Re: Attn 10 in 10 club members

today was bad...

breakfast 16 wheat thins

lunch a handful of grahm snacks

dinner 2 pieces of chicken and noodles

dessert a pudding pop

excercise walking around manhattan

i weigh in saturday morning.

mlp924 Posted: Jul 24, 2003 07:47 PM

Re: Attn 10 in 10 club members

Today was a good day. For breakfast I had turkey and munster cheese (I had to eat all white until noon because I had Brite Smile done yesterday). Then I had some celery with fat free cream cheese. For lunch I had roast beef wrapped in lettuce with mayo. Snack I had some pistachios. Dinner was a porterhouse steak with grilled aparagus and eggplant. No snack yet. I also drank 60 ounces of water so far.

eternityawaits Posted: Jul 24, 2003 08:07 PM

Re: Attn 10 in 10 club members

I had so far today:

Less than 1/2 a bagel with a little cream cheese (i think I ate about a third of a bagel)
I was bad at lunch I had a cheesburger and fries from McDonalds (but I had the points to spare this week, so it will be ok!!!!) because I overslept and didn't have time to make lunch.. and I really wanted those french fries
I'm not sure what dinner is yet but I will try to be good.

I should be going to the gym shortly but FH and I both aren't feeling so great so maybe not today.

LisaW Posted: Jul 24, 2003 08:32 PM

Re: Attn 10 in 10 club members

Keep in mind I'm doing low carb...

Breakfast- I woke up starving! Cup of tea w/ splendra and H&H...Two fried eggs and 4 slices of bacon!!

Lunch- A grilled chicken cutlet with mushrooms

Snack- piece of cheese, large iced coffee w/ splendra and H&H (it was a splurge!)

Dinner- 2 tuna wraps (low carb) with lettuce and cucumber

Exercise- First day at the gym-10 minutes on the stairmaster, stretching, 30 situps, and a few sets of lat pulldowns.

Oh, and LOTS of water

edited to add that 10 minutes on hte stairmaster was half a mile!

prncssrachel Posted: Jul 24, 2003 09:30 PM

Re: Attn 10 in 10 club members

Ok, I had a BLEH day....

Breakfast: a peach, 1 point

Lunch: Went to Chilis and was bad 3 small pieces of boneless wings, probably like 5pts.
Grilled Caribbean salad, my guess at points was 7pts.

Snack: Orange, 1point

Dinner: I made a salad with 2 oz. bleu cheese, 3 olives and 2 tsp. olive oil and balsamic, I'll estimate that at 8pts (although I think I ate less that 2oz cheese, better to round up)

Snack: FF pudding snack, 2 pts.

Total: 24pts!:EMO3 I usually aim for 23, but oh well.
Lots of water.

WithThisRing Posted: Jul 24, 2003 10:04 PM

Re: Attn 10 in 10 club members

i have no idea how many points i had today.

some days i dont count but i am aware of what i ate.

its bad, but i know what i am eating and make mental note of it.

tomorrow is friday and that means lots of water and fruit since i weigh in saturday morning