Attn 10 in 10 club members

Yesterday was a bad day:
Breakfast : Bagel w/low fat cream cheese
Lunch: Small Greek Salad w/no dressing
Dinner:Mac&cheese
NO exercise
Today is Friday and temptation will be every where

Yesterday was another good day: 25 total points and 25 minutes on the tread and 25 minutes of legs at the gym!

Weekend is going to be tough but I know I can do it - be good ladies

Friday,
so far.....
Breakfast - raspberry yougurt (3 points)

Lunch - bagel with grilled chicken (9 points)

No snacks so far - but lots of water....

Not sure what' up for dinner though. could be a problem!

ETS:
DInner - i had lemon chicken with potatoes and steamed brocolli (very very yummy) some wine (also yummy) and then 3 beers (! - tha'ts the most i've had to drink in years!)

But, I did walk around the city for at least an hour - and most of that was pretty quickly because we almost missed the train!
SO I htink some of the walking made up for the extra points I wasted on the beer. But I really had to have the beer because I was at a karaoke bar and I wouldn't have sung otherwise!!

so far today has been fruit and water.

I feel like I want to eat and eat today, but I've been controling it.....

Breakfast: axelrod nonfat yogurt, 2pts.

Snack: jello pudding cup FF, 2 pts.

Lunch: a half piece of swiss cheese and a piece of turkey rolled up. 2pts.

Snack: orange, 1 pt, another piece of sliced turkey, but I'm not counting that since I think lunch was less than 2pts.

7pts so far today....I really really want to eat the house today!

i've been good today

breakfast- slim fast

lunch- slim fast granola meal bar

snack- snow cone from the ice cream man( only 30 calories)

dinner- i'm having london broil with a salad

snack- peach

an hour after dinner doing pilates

so far today i have had a handful of grahm snacks, a piece of fruit, some chicken, garlic bread and i am going to have chocolate pudding later.

Morning: Kashi cereal with milk, coffee with coffeemate creamy chocolate powder (yum), 2 rice cakes.

Afternoon: Chicken salad sandwich, 2 points bar

Evening: Turkey burger, going to have my 2 points ice cream soon!

Breakfast- Morning Start Chocolate Crisp bar, tea w splenda and H&H

Lunch-Small caesar salad with 2 slices turkey and swiss

Snack- 4 pork rinds (I know )

Dinner- Strip steak and homemade creamed spinach

*Lots of water*

Exercise- .5 miles on the Stairmaster, 40 sit ups, a few sets of tricep exercises w/ free weights

I think I'm PMSing

Ok, so at last check, I was at 7 pts for the day and not eating enough isn't a good tactic for me, so I had a salad...

Snack: Salad with a tsp of olive oil and a little bit of cheese grated in, 3pts.

Dinner: 2 turkey burgers without the bun, 6pts
broccoli, salad 1pt.

Grand total for today, including the pudding for two points that I KNOW I'm going to eat in a little bit is.........19pts! Yay! Much better than yesterday!

Although, I CANNOT motivate myself to exercise this week. I just cannot do it. I don't know why

I ended up going to the gym today (1/2 hour cardio high-intensity and 1/2 hour weights for legs) and I weighed myself.

I was VERY surprised that I lost 3/4 of a pound, even though I was sooooo bad this week (ice cream, brownies, you name it ) So now I don't feel quite so bad.

I just had a handful of honey wheat thins.

I love them. they were really good.