Need exercises to tone back? Any ideas? The issue is I am big on top big boobs and wide shoulders. Then I am really narrow in my waist. The lady at the bra store thought I was a swimmer, a serious swimmer lol. I am just built like an upside down triangle lol. I think my back looks a little too wide in my dress, and want to try to do something in the next 11 days lol. Everyone at the dress store said I look fine, and I was twisting weird and of course it would look funny then because u don't stand like that ever.
AugustBridein09
Posted:
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Re: Back Exercises
Hmm I don't know anything 'at home' but the rowing excersise is really good for your back area.
JamDancer
Posted:
Member since
Re: Back Exercises
I use an upper back exercise in my classes but there's not really anything you can do to make a difference in 11 days lol.
If you want to do it anyway just lay on your stomach, arms streched out in front of you. Lift up your right arm, lifting your chest off the floor, and your left leg at the same time. Switch sides. Try to do 16. Then bend your elbows so your finger are by your ears, and keeping your chest off the floor, lift a bit further in small pulses, again 16.
