BARB!

I dont eat eggs so what is a good replacement for breakfast? I need a whole menu from u!! I always see that you eat well/healthy! Tips pls!!!!!!!!!!!!

Barb will probably tell you to eat Tuna!

hold on while i finish my sesame chicken and pork friend rice

no eggs?
hmmmmmm

fiber 1 cereal, the 1 that looks like rat poo..1/2 cup with light vanilla soy milk and strawberrys

fiber 1 pancakes with a lil whipped cream and lite sugar free syrup?


vita muffins

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Posted by FutureCap

Barb will probably tell you to eat Tuna!

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prolly thats what she told me!

arent there a lot of carbs on vita muffins? Im trying to stay away from carbs- fiber one- low in carbs? I dont know I am asking----

TYTYTYTYTY

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Posted by grkbarbie

hold on while i finish my sesame chicken and pork friend rice

no eggs?
hmmmmmm

fiber 1 cereal, the 1 that looks like rat poo..1/2 cup with light vanilla soy milk and strawberrys

fiber 1 pancakes with a lil whipped cream and lite sugar free syrup?


vita muffins

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That's different, I'll try it too.

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Posted by grkbarbie

hold on while i finish my sesame chicken and pork friend rice

no eggs?
hmmmmmm

fiber 1 cereal, the 1 that looks like rat poo..1/2 cup with light vanilla soy milk and strawberrys

fiber 1 pancakes with a lil whipped cream and lite sugar free syrup?


vita muffins

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get some protein in there girl! lol

what about a protein pancake? do you have any protein powder? (sorry to crash, im really into nutrition and fitness!)

yea maybe drinkwater is who u need to speak to

im alll about just loosing weight and being full.


i get my protein at dinner and lunch

i usually skip breakfast cuz i wake up late

Ok give me a full day meal plan pls :)

Im alot about loosing weight and feeling full- i exercise 5x a week so i got that down i just want to loose like 10lbs before the wedding :)
TY :)

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Posted by grkbarbie

yea maybe drinkwater is who u need to speak to

im alll about just loosing weight and being full.


i get my protein at dinner and lunch

i usually skip breakfast cuz i wake up late

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Don't get me wrong Barb, those are all great ideas (I meant no disrespect!)

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Posted by bontwon

Ok give me a full day meal plan pls :)

Im alot about loosing weight and feeling full- i exercise 5x a week so i got that down i just want to loose like 10lbs before the wedding :)
TY :)

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tuna, tons of leafy greens and anything else that makes u pooooooooo like a water buffalo

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Posted by MrsDrinkh20

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Posted by grkbarbie

yea maybe drinkwater is who u need to speak to

im alll about just loosing weight and being full.


i get my protein at dinner and lunch

i usually skip breakfast cuz i wake up late

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Don't get me wrong Barb, those are all great ideas (I meant no disrespect!)

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none taken. u know your stuff fo sho!

but every1 likes short cuts.. esp during wedding mode lol

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Posted by grkbarbie

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Posted by MrsDrinkh20

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Posted by grkbarbie

yea maybe drinkwater is who u need to speak to

im alll about just loosing weight and being full.


i get my protein at dinner and lunch

i usually skip breakfast cuz i wake up late

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Don't get me wrong Barb, those are all great ideas (I meant no disrespect!)

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none taken. u know your stuff fo sho!

but every1 likes short cuts.. esp during wedding mode lol

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Totally understand! For me, the high carb stuff isn't a shortcut to anything but gaining...I'm super carb sensitive!

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Posted by bontwon

yes pls! Can u pls send me the emails??

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sure send me your email and i will email them when i get home tonight!!!

and if u want i will pass ur email along to her and you guys can talk back and forth!