Ladies! It's been forever, but hopefully we have all been being GOOD over the holiday break??
I really have been lazy with the working out (But I promise myself and you girls that I will whip my butt back into shape starting on Monday!)
I was happy and shocked to see that I lost 2 more lbs this month! I'm now at 124.7 =) Just a few more to go and I will be happiest!!
Drink tons of water, stay away from soda, and work out at least 30 minutes 3 x's a week.
If you are limited on time, do a few crunches in the morning when you wake up, it will boost some energy for the day!
Walk your dog an extra block
Don't skip meals, your metabolism needs to have something to work on!
<3
VCanizalez
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Re: Been gone way too long, but WEIGH in..
Congratz chica!
and Thanks for the tips~!!!
I am to 144 Now!!! =-) I lost 1lb during the holidays!!! =-) That makes me happy!
Im getting towards my goal.. slowly but steady!
ImgonnabeMrsC
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Re: Been gone way too long, but WEIGH in..
Posted by VCanizalez
Congratz chica!
and Thanks for the tips~!!!
I am to 144 Now!!! =-) I lost 1lb during the holidays!!! =-) That makes me happy!
Im getting towards my goal.. slowly but steady!
yay! congrats! any loss is great!! keep it up! <3
sbarclay2
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Woo hoo! I lost 15 lbs in the past 2 months I was sooooo happy!!!
njoseph8
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If im not going to the gym on the regular i gain gotta love the thyroids. Had to miss the gym bc my daughter had broncitis then the holidays, blah but im signing up for a boot camp and the gym so that will help!!!! hopefully in the next few weeks i can report a loss!!! but I am drinking a TON of water and eating super healthy!
Keep up the great work everyone!!!
ImgonnabeMrsC
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Posted by sbarclay2
Woo hoo! I lost 15 lbs in the past 2 months I was sooooo happy!!!
omg that is amazing! what have you been doing!?
ImgonnabeMrsC
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Posted by njoseph8
If im not going to the gym on the regular i gain gotta love the thyroids. Had to miss the gym bc my daughter had broncitis then the holidays, blah but im signing up for a boot camp and the gym so that will help!!!! hopefully in the next few weeks i can report a loss!!! but I am drinking a TON of water and eating super healthy!
Keep up the great work everyone!!!
good! keep it up!
DCgirl82
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Congrats girl and WELCOME BACK!
Jesebelle
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Just restarted WW on Tues! Went to hot yoga for the first time in almost 3 months! Broke my toe in late Oct, and couldn't do any of the exercises I liked, then I got a super bad cold late Nov, and then the holidays happened...... So yay! Back on track! I think I lost a lb already just from not carrying so much extra food and water in my body!
