Bridal Arm Workouts

hedwards0524 Posted: Mar 29, 2013 04:50 PM

Bridal Arm Workouts

I REALLY need to tone my arms. Any LIW Gals feeling this too? Does anyone have a good workout they do or have done that I can do at the gym? Sitting at home? Anything?
ETA- I have 3 months and I am starting to think this is impossible.

KK19 Posted: Mar 29, 2013 04:55 PM

Bridal Arm Workouts

I found one on pinterest that was similar to one I had in school that I haven't been able to find (I'm a physical therapist) - You have FM!

LJP Posted: Mar 29, 2013 05:36 PM

Re: Bridal Arm Workouts

Posted by KK19

I found one on pinterest that was similar to one I had in school that I haven't been able to find (I'm a physical therapist) - You have FM!

could you please FM me also?! thanks!

Alyssa M Posted: Mar 29, 2013 06:16 PM

Bridal Arm Workouts

I think there's an 8 minute arms (think 8 minute abs) that you can find on YouTube. Vinyasa yoga always tones my arms up fast, or just buy low weights, maybe 5lbs, and do some curls while you're watching tv - that's what I do lol!

Nichelmus Posted: Mar 29, 2013 08:46 PM

Re: Bridal Arm Workouts

Posted by KK19

I found one on pinterest that was similar to one I had in school that I haven't been able to find (I'm a physical therapist) - You have FM!

Can you send it to me also?

Soon2BeMrsPy Posted: Mar 29, 2013 09:33 PM

Re: Bridal Arm Workouts

Posted by KK19

I found one on pinterest that was similar to one I had in school that I haven't been able to find (I'm a physical therapist) - You have FM!

Me too!!!

flynn14 Posted: Mar 29, 2013 10:43 PM

Re: Bridal Arm Workouts

Posted by Soon2BeMrsPy

Posted by KK19

I found one on pinterest that was similar to one I had in school that I haven't been able to find (I'm a physical therapist) - You have FM!

Me too!!!

Me three!0

RebeccaAnne Posted: Mar 29, 2013 11:29 PM

Re: Bridal Arm Workouts

Daily arm workout app for iPhone, it's free!

sgf2 Posted: Mar 29, 2013 11:41 PM

Bridal Arm Workouts

Ladies, if any of you can FM me the workout, I'd really appreciate it!

hedwards0524 Posted: Mar 30, 2013 01:17 AM

Re: Bridal Arm Workouts

Posted by KK19

I found one on pinterest that was similar to one I had in school that I haven't been able to find (I'm a physical therapist) - You have FM!

Thank you

lauren1802 Posted: Mar 30, 2013 09:08 AM

Re: Bridal Arm Workouts

Posted by Alyssa M

I think there's an 8 minute arms (think 8 minute abs) that you can find on YouTube. Vinyasa yoga always tones my arms up fast, or just buy low weights, maybe 5lbs, and do some curls while you're watching tv - that's what I do lol!

what's the difference with this yoga- they have it at my gym but i dont know what it is!

jsh109 Posted: Mar 30, 2013 02:47 PM

Bridal Arm Workouts

I do simple curls for my biceps using 10 pound weights - 3 sets of 10. And then I do hammer curls - 3 sets of 10. Then tricep kickbacks, 3 sets of 10. FH has a Bowflex at his house so I try to use that as much as I can as well.

If you keep up with it, 3 months is more than enough time to build up your arms. I've been working out for 2 weeks and can already see a difference. Work out your arms every other day!

Karin Posted: Mar 30, 2013 02:50 PM

Bridal Arm Workouts

It's hard to just tone one area. You should do a complete upper body workout. Chest back tris and bis, using weights. Start slow and eat lots of protein!

jsh109 Posted: Mar 30, 2013 03:01 PM

Re: Bridal Arm Workouts

Posted by Karin

It's hard to just tone one area. You should do a complete upper body workout. Chest back tris and bis, using weights. Start slow and eat lots of protein!

This. I should add that I've been working out my whole upper body, not just my arms.

KK19 Posted: Mar 31, 2013 08:16 AM

Bridal Arm Workouts

Ok I just sent it. It hits the key areas, and is meant to be a quick and easy workout for at home. I should have added in the end to throw some pushups at the end. They're really the best for hitting a ton of areas at once.

Any questions let me know! Disclaimer - While I am a physical therapist, I am no arm expert - I work with kids. :) And if you have any shoulder injuries, be careful! Start with a low weight!

Alyssa M Posted: Mar 31, 2013 09:22 AM

Re: Bridal Arm Workouts

Posted by lauren1802

Posted by Alyssa M

I think there's an 8 minute arms (think 8 minute abs) that you can find on YouTube. Vinyasa yoga always tones my arms up fast, or just buy low weights, maybe 5lbs, and do some curls while you're watching tv - that's what I do lol!

what's the difference with this yoga- they have it at my gym but i dont know what it is!

It's a constant flow so you're always moving the entire class, you go from plank, slowly lower yourself down to up dog then push back into down dog and then you move into the different warriors (1, 2 and 3). Love it!

KristaMArmiento Posted: Mar 31, 2013 08:21 PM

Bridal Arm Workouts

You tube Tracey Anderson arm work out. It's hard at first but once you do it a few times you get use to it.

LJP Posted: Mar 31, 2013 11:11 PM

Re: Bridal Arm Workouts

Posted by KK19

Ok I just sent it. It hits the key areas, and is meant to be a quick and easy workout for at home. I should have added in the end to throw some pushups at the end. They're really the best for hitting a ton of areas at once.

Any questions let me know! Disclaimer - While I am a physical therapist, I am no arm expert - I work with kids. :) And if you have any shoulder injuries, be careful! Start with a low weight!

thanks!!

natalierose1085 Posted: Apr 01, 2013 09:31 AM

Re: Bridal Arm Workouts

Posted by LJP

Posted by KK19

Ok I just sent it. It hits the key areas, and is meant to be a quick and easy workout for at home. I should have added in the end to throw some pushups at the end. They're really the best for hitting a ton of areas at once.

Any questions let me know! Disclaimer - While I am a physical therapist, I am no arm expert - I work with kids. :) And if you have any shoulder injuries, be careful! Start with a low weight!

thanks!!

DO you mind sending me the workout also???