from eating a lot of fat and calories in one day and not working out? I am eating some chocolate chip cookies....I NEVER eat junk...but am just in the mood. I also cant workout again until SUnday....just too much going on.
I know this is a silly question...but i am at my all time lowest weight ever...probably since i was a kid and I dont want to mess anything up too much.
NovemberSue
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Member since
Re: Can you gain weight.....
I don't think you can gain weight from one day of goodies. Just go back to your workout routine tomorrow and you'll be fine. You have to treat yourself once in a while.
alina
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Member since
Re: Can you gain weight.....
well, you need to eat 3,500 extra calories per day (i.e more than you burn) to gain one pound...
Now do the math of food and lack of exercise
Chloegirl
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Member since
Re: Can you gain weight.....
WOW, I am definitely not eating an extra 3500 calories....that makes me feel a lot better.
Thanks for the info.
Working out and eating right has become such a routine for me that when I deviate from it I get lots of anxiety and feel tremendous guilt.
Kim921
Posted:
Member since
Re: Can you gain weight.....
Chloe- when I miss a morning run or an evening work-out I feel the exact same way. So I understand how you feel guily. I only ran 2 miles this morning and have to take clients out this evening, so I won't make it to the gym. I too am feeling guilty.
Chloegirl
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Member since
Re: Can you gain weight.....
The guilt really stinks...if its my off day from running...and I am not doing anything...I run anyway because I feel so guilty about sitting around.
Kim921
Posted:
Member since
Re: Can you gain weight.....
Oh, on my off days I don't feel guilty..lol But on my not off days, when I miss the gym I feel HORRIBLE.
