I run a lot...I do about 5 miles 5x a week on trails by my house....
since I am training for a triathlon, I've been swimming a lot...but I dread getting on that bike!!
mlp924
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Re: Cardio
Spinning, kickboxing and long walks on the boardwalks with my son!
stacedz
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Re: Cardio
Walk Away the Pounds tapes
peabody
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Re: Cardio
Step is favorite! I do 4 Step classes a week which are 45 - 1 hr long.
Chloegirl
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Re: Cardio
I run 4 miles 5X a week. I also bike and use the elliptical machine at least 1x a week.
Jess2
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Re: Cardio
Two years ago I bought an exercise bike, which was one of the best things I ever did (I would never go to the gym). It helped me to lose 50 pounds! But it gets boring, so now that I've moved I got to get myself to a gym to do other things! Plus, I need to get toned badly!
Snowboardgirl
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Re: Cardio
I'm bad. I rarely do cardio. maybe once or twice a week. I have been very busy!
But if I do, I love to run, or go rollerblading long distances.
jenny2penny
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Re: Cardio
depends on day...run, walk, elliptical, classes, or teach classes
februarybride
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Re: Cardio
I use the step machine...treadmill...elliptical...or bike. Usually for 30 mins. I haven't been to the gym in 2 mos
