Thought I would share one of the few things I make well!
Take a apart cauliflower into small pieces. Boil till lightly softened. When you put it in the sieve to empty the water, put a pot under the sieve..you will use this water!!!
Brown garlic (4 crushed cloves) in olive oil Add Italian Peeled Tomatoes (from the can maybe 3 or 4 and squish them up in your hands before dropping them in.) Sautee those for a minute and add cauliflower. Add a lot of salt and some pepper Through the course of cooking down, add the cauliflower water you have set aside. Cook on Med- Low stirring regularly.
This should be a liquidy mix. Toss into shells and serve.