I have been on Weight Watchers for 4 weeks now and doing great!! Eating great! But last night in celebration of my sister graduation college, me anf FH went out with her and her BF to cheesecake factory. ( my complete WEEKNESS!!!) and i ate good there...but had a few bites of peanut butter cheesecake......and today had leftovers.....i have to weigh in tonight......and amd freaking out in guilt.......i did exercise though today...but the guilt is so overwhelming....
Mrs. dleeny
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Re: CONFESSION ( Re: Weight Loss)
Whenever I feel like eating something decadent, I stop myself and think “ok, how are you going to feel after you eat that!?!”
It seems to be working for the most part.
Don’t stress about it…. you’re human.
ETA: Hey date twin!!!!!!!!!!
heidla
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Re: CONFESSION ( Re: Weight Loss)
Don't be embarrassed and don't get upset with yourself!!! I have always found that you have to allow yourself to indulge every now and then it keeps you from binging. Plus, every now and then you deserve a reward!!!!
JanuaryBride06
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Re: CONFESSION ( Re: Weight Loss)
Don't worry about the weigh in - one pound equals 3500 calories, so, for example, if you burn 2000 calories everyday with your metobolism and activity, you'd have to eat 3500 calories OVER what you burned to gain just one pound. If you were good all week, one meal totally can't kill your progress. You need to indulge sometimes!
iffer042373
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Re: CONFESSION ( Re: Weight Loss)
don't be upset and don't feel guilty cuz when I want something I eat it cuz otherwise I will eat 50 other things to try and satisfy my craving and nothing will work so then I will wind up eating what I was craving in the first place so its better to treat yourself to that snack once in a while then trying to hide it.
LaurenluvsTJ
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Re: CONFESSION ( Re: Weight Loss)
Don't feel guilty.. you are allowed to cheat hera and there. If you didn't you'd drive yourself crazy!
Kerrycec
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Re: CONFESSION ( Re: Weight Loss)
don't worry about it, you can bounce back!
cindyandkevin
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Re: CONFESSION ( Re: Weight Loss)
It's ok to have some goodies now and then. Just do it in moderation!! You seem to be very good about your diet so don't fret over this one indulgence! You're ok, remember to breathe!!
ckgmwedding
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Re: CONFESSION ( Re: Weight Loss)
Cheating is good- you can't be a diet freak all the time! Don't worry- exercise will make up for any diet shortcomings- sounds like you are doing great!
Suzannebride
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Re: CONFESSION ( Re: Weight Loss)
Just don't let one slip get you so down that you give up! Just keep doing what you have been doing and you will be fine. It's so hard to do, but it's great that you are doing well.
lullabella
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Re: CONFESSION ( Re: Weight Loss)
Awe don't feel bad. Sound like your doing a great job, so you can splurge evry now and again!
JacnRob729
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Re: CONFESSION ( Re: Weight Loss)
DONT FEEL GUILTY....sometimes your body NEEDS to be tricked....truly! Youll be fine. As long as you enjoyed yourself that is all that matters!
amazon_gracie
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Re: CONFESSION ( Re: Weight Loss)
I agree with the other ladies. Don't feel so guilty. Everyone slips here and there. It's okay to reward yourself for all the hard work!
pinkstar025
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thank you girls.......i just freak because my dress is in my closet...and JUST fit when i ordered it..hoping to lose a couple of pounds..... but i counted my exercise points (weight watchers) and i got 9...and the 1/2 cheesecake was 7 ( due to teh chocolate/pb)...so i think i worked it off today...and if not......i worked off something cause im still trying to catch my breath
Suzannebride
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Don't you have flex points also?
pinkstar025
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my commitment is not to use them.........i really want to lose weight....just some...
are you on the plan?
Suzannebride
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Re: CONFESSION ( Re: Weight Loss)
Eh...TECHNICALLY, since they charge me every month, I am on the plan. I have read that you are actually better off using all of the points you are alloted, including the flex points, to lose the most amount of weight.
pinkstar025
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Re: CONFESSION ( Re: Weight Loss)
really??? i think i've used maybe 10 since I've started..I'll have to check that tonight.
glinda_goodwitch
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Re: CONFESSION ( Re: Weight Loss)
Don't worry...You'd be amazed at some of the things I've eaten in a day or two only to find that I gain like 0.5 lbs. If it is just one meal, then I am sure you don't have anything to worry about. Even if you gain say a couple of lbs, that will come off in a day or two if you go back to your diet.
summer06bride
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Re: CONFESSION ( Re: Weight Loss)
You should totally use your flex points. And remember you will always be heavier the day after a huge day of eating. Bear that in mind. I am a lifetime member of WW and I always try to weigh in on days that I haven't overeaten prior to.
