Core Fusion Miracle
Hey Ladies, about a month ago I posted a thread asking if anyone has taken core fusion classes at exhale spa but it seemed like nobody had. I decided to join for a month with a friend since they were having a promotion. SO far I've completed 3 weeks of core classes. I went three times a week for two weeks and on the third week I went twice. I saw results by the second week. My entire body was more toned and I have way more strenght. Its really expensive so I think I might just buy individual classes instead of the month long package and then I might do the month package one month before the wedding. Core fusion is a mix between yoga and pilates. What I love about it is that I built muscle quickly and since it has some pilates aspects the muscles are long and lean. I eat the same as before (I pig out almost every day) and I still lose weight. I guess its true that muscle burns more calories than fat. I've lost around 4-5 pounds and I'm sure I could have lost more if I combined the class with either cardio or if I ate less, but I'm not ambitious yet
I just wanted everyone to know about this amazing exercise class. Unfortunately the class is tough and its hard to stay motivated. My friend went away on vaction and now I don't feel like going this last week. I'm going to try!!