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Could someone give me a meal plan and exercise schedule to lose 15 pounds in 1 month!

Sunshine128 Posted:

Could someone give me a meal plan and exercise schedule to lose 15 pounds in 1 month!

THANKS!!!!!!!!
04Bride Posted:

Re: Could someone give me a meal plan and exercise schedule to lose 15 pounds in 1 month!

dont knwo about the execricse but you could try atkins or south beach

Bride2B93 Posted:

Re: Could someone give me a meal plan and exercise schedule to lose 15 pounds in 1 month!

I'm sorry I wish I could help you....I'm looking for the same thing!!!
BlondeJD Posted:

Re: Could someone give me a meal plan and exercise schedule to lose 15 pounds in 1 month!

I haven't tried this yet, but it sounds good

Scarsdale Diet

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