CW0904 Log

I started going to the gym on Saturday. Only made it one more day after that. Yesterday I ate like a piglet. We got a gift basket at work and I attacked it!
Why is it I feel so angry at myself after I do it?

Tried to go to the gym this am but would not get up out of bed. Yet I layed there watching MASH! Meanwhile I was thinking the eparty is 3 months from now, got to get in gear!

I am thinking about going back on Xenadrine. To contol my eating habits again...

How much is WW? I was thinking about joining.

Hey I know what you mean! Last night, I was thinking, oh I'm WAY to tired to work out or anything, but when I went to bed I just laid there!
WW is 15. a month around 40-50 to join I think. Thats online. Free registration in Suffolk County right now.

Wanda, I think registration is free this week, my GF rejoined. Do not feel guilty we all have our days. One word of advice is that do not keep slipping, pick yourself up and brush yourself off. Take it one day at a time. Think of your goals in small pieces, do not make these big goals, b/c when you do not reach them you will feel disappointed. What I usually do is I reward myself with small things when I do well. A new workout outift etc. Remember all things in moderation. NOthing is wrong with cookies, just don't eat the whole bag. Al the best on your quest.

Wanda, you sound like me

This weekend I made it back to the gym on Sat. for the killer step class. I plan on going back tomorrow am and Thursday too-PRAY for ME!!!

Sunday I was a piggy. I had everything that came across my path. I have decided that Sunday's will be my treat day. I can eat whatever I want but in moderation.

I made brownies on Sunday. I did them the fattening way since it was my first attempt to bake anything. Question: do brownies normally get hard after 45 minutes or was it my newbie cooking that hardened them?

My meals for today were:

Breakfast
-swiss miss hot chocolate with skim milk no water
-one packet of cinnamon and brown sugar oatmeal with skim milk no water

Drank 5 16 oz of water at work not including meals.

Lunch
-Lean Cuisine Santa Fe beans and rice
-1 16 oz cup of water

Snack
-apple sauce
-a little later green tea

Dinner
-homemade vegetable soup that inc. green peppers, cabbage, carrots, onions, potatoes (only ate 1), cauliflower, peas and corn on the cob. I also had one egg with the soup.
- 1 16 oz cup of water

Treat for the day
-One piece of chocolate with peanut butter in the middle.

My hope is to make it to the gym tomorrow morning. Gotta pack and get ready for my morning workout!

My 1/15/2003 Wednesday Log.

Pre-gym Breakfast
-one slice of whole wheat toast w/ butter
-drank one water bottle at the gym.

Breakfast
-oatmeal crisp mixed with honey nut cheerios with skim milk
-coffee w/ coffemate powder and 2 sugars.

So far... 2 16 oz cups of water.

Workout for the day
-25 minutes on bike
-120 combo sit-ups on machine
-20 sit-ups using ball between legs
-20 sit-ups using ball

Lunch
-Vietnamese: Jasmine rice with green curry and veggies inc tofu
-2 16 oz cups of water

Snack
-green tea
-on the train-apple

Drank another 16 oz cup of water

Dinner
-salad w/ fat free blue cheese dressing, white rice and black eyed peas w/ onions and peppers.
-glass of oj

Treat for the day: peanut butter covered in chocolate.

1/16/03 Thursday Log.

Pre-gym Breakfast
-1 slice of 100% whole weat toast w/ butter

At gym
-drank one water bottle

Breakfast
-maple brown & sugar oatmeal with water
-coffee w/ coffemate (powder version), and two sugars

Pre-Lunch Snack
-a few pirate bootys

Lunch
-Refried beans Old el Paso brand, with a slice of cheddar cheese melted on top, salsa and one packet of hot sauce on a fajita
-1 16 oz cup of water

Water intake
- 2 16 oz cups of water in am

Gym--Did weights for arms and legs.
Outer thigh: 40 pds in 3 sets of 12 reps each
Inner thigh: 40 pds in 3 sets of 12 reps each
Front thigh??: 50 pds in 3 sets of 12 reps each
Leg extensions: 30 pds in 3 sets of 12 reps each
Tricep machine verson 1: 30 pds 3 sets of 12 reps each
Tricep machine version 2: 60 pds 3 sets of 12 reps each
Chest press: 45 pds 3 sets of 12 reps each
Upper back pull down: 50 pds 3 sets of 12 reps each
Upper back and deltoids: 37.5 pds 3 sets of 12 reps each
Chest machine: 30 pds 3 sets of 8 reps each

Pre-dinner snack
-one orange at work
-I caved... Auntie Anne's plain pretzel

Dinner
-salad w/ tuna, red onions, tomotoes and lettuce mixed with lemon juice
-1 cup of water

Friday 1/17/03 Log

1 cup of OJ before leaving for work.

Breakfast
-2 eggs w/ onions, ketchup and black pepper on whole wheat toast
-Lipton tea w/ skim milk and 2 sugars

Lunch
-left over homemade vegetable soup

Water intake so far
-2 liters of water

Dinner
-All the bad food we ALL had! It was delicious

Saturday 1/18/03

Breakfast
-2 egs w/ tomatoes and whole wheat toast w/ ketchup and black pepper

Lunch
-mmm Chili's. I ate fattening foods-grease and salty stuff. Then I proceeded to have drinks.

Dinner
-I can't remember at this point. But I know it wasn't good at all!

Sunday 1/19/03 Log

Breakfast
-tea

Lunch
-1 slice of pizza and 1 sicilian

Dinner
-penne a la vodka

I drank 3 glasses of water and sprite.

Monday 1/20/03
Hmm I can't remember! And it wasn't good either!

Tuesday 1/22/03

Breakfast
-oatmeal with skim milk
-hot chocolate with skim milk

Water
-1 liter of water in the morning

Lunch
-Sonoma wrap from Emerald Planet with greens
-1 liter of water for lunch

Snack
-2 Baci chocolates

1 Liter of water

Dinner
-2 eggs with wheat bread
-ruby red grapefruit juice
-3 cookies

I have neglected my log... b/c I have been eating like slob the last week. I haven't been home in the evenings so that doesn't help!
Starting fresh on Monday...

Happy to report I am doing better...

1/27/03 Monday Log

Breakfast
-Tea w/ honey
-maple brown sugar with water

Lunch
-oriental noodle soup
-cup of water

Snack
-animal crackers
-green tea

Dinner
-pasta w/ marinara sauce
-apple juice

Tuesday 1/28/03
I was SICK!!!
I felt horrible... But I managed to eat with no taste in my mouth..

Breakfast
-tea

Lunch
-P&J sandwich on whole wheat bread 3/4 of it

Dinner
-pasta with marinara sauce

lots of water throughout the day.

Wednesday 1/29/03

Breakfast
-maple brown sugar oatmeal w/ water
-green tea

Lunch
-Vietnamese: 3 spring rolls (rice paper, rice noodles, sprouts, tofu and greens) & a veggie soup

Dinner
-Pasta w/ marinara sauce
My snack
-nachos

1/30/03-Thursday

Breakfast
-maple brown suar w/ skim milk only
-hot chocolate w/ skim milk only

Lunch
-Macaroni & Bean Progresso soup
-1 liter of water

Water
-1 liter of water

Dinner
-Blimpie's 6' sandwich of tuna w/ lettuce, tomatoes, onions, hot peppers and sweet ones, w/ vinegar

Go Wanda. Go Wanda. keep it up girl.

Thanks Natasha!!
I am going to go back to the gym starting next week. I have finally recovered from my sickness...